Andiamo a conoscere gli alimenti con fibre

Andiamo a conoscere gli alimenti con fibre La ricerca mostra che gli alimenti con polpa hanno molti benefici per il corpo.

Alimenti con fibre

Iniziamo con la domanda su cosa sia la polpa… La polpa è le parti del cibo che non possono essere digerite nel tratto gastrointestinale. Gli alimenti con polpa sono soprattutto verdure, frutta e alimenti che possono essere mangiati con la pelle. La ricerca mostra che gli alimenti con polpa hanno molti benefici per il corpo.

Quali alimenti sono ricchi di fibre?

 Legumi secchi quali fagioli secchi, ceci, piselli, lenticchie, ceci e fagioli reni, Mele, pere, pesche, mele cotogne, fichi, fragole, albicocche secche e fichi secchi, lattuga,


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sedano, cavolfiore, broccoli, spinaci, carote e patate sono ricchi di fibre.

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