Apprenons à connaître les aliments contenant des fibres La recherche montre que les aliments contenant de la pulpe ont de nombreux avantages pour le corps.
Aliments riches en fibres Commençons par la question de ce qu’est la pulpe… La pulpe est les parties de la nourriture qui ne peuvent pas être digérées dans le tractus gastro-intestinal. Les aliments avec de la pulpe sont surtout des légumes, des fruits et des aliments qui peuvent être consommés avec leur peau. La recherche montre que les aliments contenant de la pulpe ont de nombreux avantages pour le corps.
Quels aliments sont riches en fibres? Les légumineuses sèches telles que les haricots secs, le niébé, les pois, les lentilles, les pois chiches et les haricots,
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We believe that everyone deserves access to quality healthcare, which is why we have established multiple branches in strategic locations. Whether you're in need of routine check-ups, specialized treatments, or emergency care, ACIBADEM Health Point is here for you.Pommes, poires, pêches, coings, figues, fraises, abricots secs et figues séchées, laitue, céleri, chou-fleur, brocoli, épinards, carottes et pommes de terre sont riches en fibres.
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