Arroz de alcachofa Pilaf ¿Qué tal un arroz saludable con muchas verduras e igual de delicioso? Trate de consumir alcachofa con esta receta.

Ingredientes 4 alcachofas 2 tazas de arroz integral 6 ramitas de cebolla de primavera Medio montón de eneldo 1 jugo de limón 2 cucharadas de aceite de oliva 1 cucharadita de sal 1 cucharadita de pimienta negra 1 vaso de té de agua

Preparación Picar las cebolletas y saltear en aceite de oliva a fuego medio durante 2 minutos. Agregue las alcachofas en cubitos, el jugo de medio limón y 1 vaso de té de agua y cocine durante 8 minutos.


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Agregue el arroz y la pimienta negra y agregue 3 tazas de agua (si remojó el arroz de antemano, 2 tazas de agua será suficiente).

Arroz de alcachofa Pilaf ¿ Después de cocinar, agregue la mitad picada de un manojo de eneldo y jugo de medio limón, revuelva y cubra la tapa. Después de 15 minutos se puede servir caliente. Disfruta de tu comida.


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