Avena con fichi
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Avena con fichi Puoi preparare una ciotola di avena con fichi che rafforzeranno la tua immunità e ti terranno pieno. Tuttavia, non perdere la misura con fichi ad alto contenuto di zucchero.
Ingredienti
3 cucchiai di farina d’avena 1 fico fresco 3 noci 1 bicchiere di latte (puoi usare qualsiasi latte a tua scelta)
Preparazione
Aggiungere l’avena nel latte. Tagliare i fichi a cubetti e aggiungerli al composto. Lasciare agire per 30 minuti affinché l’avena si gonfi e i fichi si identifichino con il latte. Godetevi il vostro pasto.
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