Avena con higos
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Avena con higos Puedes preparar un tazón de avena con higos que fortalecerán tu inmunidad y te mantendrán lleno. Sin embargo, no se pierda la medida con higos con alto contenido de azúcar.
Ingredientes
3 cucharadas de harina de avena 1 higo fresco 3 nueces 1 vaso de leche (se puede utilizar cualquier leche de su elección)
Preparación
Añade la avena a la leche. Cortar los higos en cubos y añadir a la mezcla. Dejar durante 30 minutos para que la avena se hinche y los higos para identificarse con la leche. Disfruta de tu comida.
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