Avoine aux figues Vous pouvez préparer un bol d’avoine avec des figues qui renforceront votre immunité et vous rassasieront. Cependant, ne manquez pas la mesure avec des figues à haute teneur en sucre.
Ingrédients 3 cuillères à soupe de farine d’avoine 1 figue fraîche 3 noix 1 verre de lait (vous pouvez utiliser le lait de votre choix)
Préparation Ajouter l’avoine dans le lait. Couper les figues en cubes et les ajouter au mélange. Laisser gonfler l’avoine pendant 30 minutes et les figues s’identifier au lait. Bon repas.
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