Ayran au basilic Comme on peut le comprendre à partir de sa couleur pourpre, vous pouvez consommer du basilic, qui a une teneur très élevée en antioxydants et montre ainsi une protection anti-âge et contre le cancer, avec ayran.
Ingrédients 400 g de yogourt 10-15 feuilles de basilic frais Sel
Préparation Ajouter le yogourt et les feuilles de basilic au rondo ou au mélangeur. Mélanger jusqu’à ce que les feuilles de basilic soient complètement déchiquetées. Ajouter du sel selon votre goût. Pour minimiser la consommation de sel autant que possible, vous pouvez aromatiser des aliments et des boissons comme le yogourt au babeurre, etc. avec des épices fraîches ou séchées. Bon repas.
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