Ayran con albahaca
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Ayran con albahaca Como se puede entender por su color púrpura, se puede consumir albahaca, que tiene un muy alto contenido antioxidante y por lo tanto muestra anti-envejecimiento y protección contra el cáncer, con ayrán.
Ingredientes
400 g de yogur 10-15 hojas de albahaca fresca Sal
Preparación
Agregue el yogur y las hojas de albahaca al rondo o a la licuadora. Licuar hasta que las hojas de albahaca estén completamente trituradas. Agregue la sal según su gusto. Para minimizar el consumo de sal tanto como sea posible, puede saborear alimentos y bebidas como el yogur de suero de leche, etc. con especias frescas o secas. Disfruta de tu comida.
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