Ayran con basilico
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Ayran con basilico Come si può capire dal suo colore viola, si può consumare il basilico, che ha un alto contenuto di antiossidanti e quindi mostra anti-invecchiamento e la protezione del cancro, con ayran.
Ingredienti
400 g di yogurt 10-15 foglie di basilico fresco Sale
Preparazione
Aggiungi le foglie di yogurt e basilico al rondò o al frullatore. Frullare fino a quando le foglie di basilico sono completamente triturate. Aggiungere il sale secondo il vostro gusto. Per ridurre al minimo il consumo di sale, puoi insaporire cibi e bevande come lo yogurt al latticello ecc. con spezie fresche o secche. Godetevi il vostro pasto.
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