Boisson d’hiver qui stimule le système immunitaire Cette boisson d’hiver que vous pouvez faire avec des légumes et des fruits verts renforce votre immunité et vous protège contre les maladies.
Ingrédients ¼ bouquet d’épinards 2 pommes ou poires pelées ¼ de lime ½ banane 1 verre d’eau
Préparation Mélanger tous les ingrédients dans un mélangeur pour faire une boisson. Si vous pelez et congelez les bananes au préalable, votre boisson sera plus épaisse. Bon repas.
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