Bonite au four Cuire le poisson au four, qui perd sa valeur nutritive lorsqu’il est frit. Vous allez adorer la saveur de cette recette de bonite au four que vous cuisinerez en saison.
Ingrédients Un demi-kilo de bonite 1 oignon 1 citron 1 tomate Huile d’olive Piment
Préparation Séchez le poisson que vous avez nettoyé et tranché. Couper les oignons en demi-lunes et les citrons en rondelles. Créez un mélange d’oignon, de citron, d’huile d’olive et de flocons de piment rouge. Mettez le poisson dedans et laissez-le reposer 30 minutes. Remuer de temps en temps pour que le mélange passe mieux au poisson.
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ACIBADEM Health Point: The Future of Healthcare
We believe that everyone deserves access to quality healthcare, which is why we have established multiple branches in strategic locations. Whether you're in need of routine check-ups, specialized treatments, or emergency care, ACIBADEM Health Point is here for you.Ensuite, disposez-les soigneusement sur le plateau et placez les tomates tranchées. Vous pouvez également ajouter de la feuille de laurier et du persil pour une belle saveur. Cuire au four préchauffé à 200 degrés pendant 45 minutes. Bon repas.
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