Bonito al horno Hornear el pescado en el horno, que pierde su valor nutricional cuando se fríe. Te encantará el sabor de esta receta de bonito en el horno que cocinarás en temporada.
Ingredientes Medio kilo de bonito 1 cebolla 1 limón 1 tomate Aceite de Oliva Chile
Preparación Seca el pescado que limpiaste y cortaste. Cortar las cebollas en medias lunas y los limones en anillos. Crea una mezcla de cebolla, limón, aceite de oliva y hojuelas de pimiento rojo. Pon el pescado en él y déjalo durante 30 minutos. Revuelva ocasionalmente para que la mezcla pase mejor al pescado.
Bonito al horno Luego colóquelos cuidadosamente en la bandeja y coloque los tomates rebanados. También puede agregar laurel y perejil para un buen sabor. Hornear en un horno precalentado de 200 grados durante 45 minutos. Disfruta de tu comida.
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