Boulettes d’avoine au cacao Vous pouvez faire des collations de cacao saines mais délicieuses. Les boulettes d’avoine au cacao que vous pourrez préparer rapidement seront une bonne alternative pour vos crises sucrées.
Ingrédients 1 œuf 1 banane 3 cuillères à soupe de lait sans lactose 3 cuillères à soupe de mélasse 2 cuillères à soupe de cacao 1 cuillère à soupe de poudre de caroube 3 tasses (240 grammes) d’avoine
Préparation Écrasez bien la banane. Moudre l’avoine en farine avec un mélangeur. Mettre tous les ingrédients dans un bol et pétrir jusqu’à homogénéité. Quand il obtient une consistance antiadhésive, faire des boules de noix et les placer sur du papier sulfurisé.
Cuire à 170 degrés pendant 15 minutes. Bon repas.
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