Boulettes de courgettes Que diriez-vous de faire des boulettes de viande à partir de courgettes vertes? Vous pouvez obtenir vos besoins en protéines, glucides et vitamines avec ces boulettes de viande saines.
Ingrédients 3 courgettes de taille moyenne Un demi-verre de farine de blé entier Un demi-verre de fromage blanc 3 échalotes 1 œuf ¼ tasse de persil 2 cuillères à café de thym séché Une demi-cuillère à café de muscade râpée 1 cuillère à café de sel 1 cuillère à soupe d’huile d’olive
Préparation Après avoir épluché et lavé les courgettes, râpez-les. Presser l’excès d’eau avec une passoire ou un outil similaire. Mettez-les dans un bol.
Ajouter l’huile, la farine, le fromage blanc, l’œuf, le thym, le sel, la muscade, les oignons finement hachés et le persil aux courgettes.
Mettre l’huile d’olive dans une poêle antiadhésive et chauffer à feu moyen. À l’aide d’une cuillère à soupe, répartir les courgettes en portions et les placer dans la casserole. Cuire 1,5 minute de chaque côté jusqu’à ce qu’elles soient dorées.
Cuire le mélange entier de cette façon. Bon repas.
ACIBADEM Health Point: Your Health is Our Priority!
ACIBADEM Health Point, we are dedicated to providing exceptional healthcare services to our patients. With a team of highly skilled medical professionals and state-of-the-art facilities, we strive to deliver the highest standard of care to improve the health and well-being of our patients. What sets ACIBADEM Health Point apart is our patient-centered approach. We prioritize your comfort, safety, and satisfaction throughout your healthcare journey. Our compassionate staff ensures that you receive personalized care tailored to your unique needs, making your experience with us as seamless and comfortable as possible.ACIBADEM Healthcare Group Hospitals and Clinics
With a network of hospitals and clinics across 5 countries, including 40 hospitals, ACIBADEM Healthcare Group has a global presence that allows us to provide comprehensive healthcare services to patients from around the world. With over 25,000 dedicated employees, we have the expertise and resources to deliver unparalleled healthcare experiences. Our mission is to ensure that each patient receives the best possible care, supported by our commitment to healthcare excellence and international healthcare standards. Ready to take the first step towards a healthier future? Contact us now to schedule your Free Consultation Health session. Our friendly team is eager to assist you and provide the guidance you need to make informed decisions about your well-being. Click To Call Now!*The information on our website is not intended to direct people to diagnosis and treatment. Do not carry out all your diagnosis and treatment procedures without consulting your doctor. The contents do not contain information about the therapeutic health services of Acıbadem Health Group.
