Brownie saludable
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Brownie saludable ¿Le gustaría coronar su merienda con postre? Puedes preparar este brownie para un aperitivo saludable pero delicioso.
Ingredientes
20 dátiles secos maduros (unos 200 gramos) 2 puñados de avellanas crudas (unos 50 gramos) 3 cucharadas de cacao (30 gramos)
Preparación
Bombardear las fechas, avellanas y cacao juntos. Vierta la mezcla en un molde cuadrado pequeño y presione firmemente. Cortar en cuadrados sin hornear y servir. Cuando se divide en aproximadamente 12 rebanadas pequeñas, 1 rebanada es aproximadamente 80 calorías. 15 gramos de carbohidratos equivale a 1 fruta. Disfruta de tu comida.
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