Brownie sano

Brownie sano

Brownie sano Vuoi coronare il tuo spuntino con il dessert? Puoi preparare questo brownie per uno spuntino sano ma delizioso.

Ingredienti

 20 datteri secchi maturi (circa 200 grammi) 2 manciate di nocciole crude (circa 50 grammi) 3 cucchiai di cacao (30 grammi)

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Preparazione  

Blitz le date, nocciole e cacao insieme. Versare il composto in un piccolo stampo quadrato e premere con decisione. Tagliare in quadrati senza cuocere e servire. Quando diviso in circa 12 piccole fette, 1 fetta è di circa 80 calorie. 15 grammi di carboidrati equivale a 1 frutto. Godetevi il vostro pasto.