Acibadem Health Point

Brownie sano

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Brownie sano Vuoi coronare il tuo spuntino con il dessert? Puoi preparare questo brownie per uno spuntino sano ma delizioso.

Ingredienti

20 datteri secchi maturi (circa 200 grammi) 2 manciate di nocciole crude (circa 50 grammi) 3 cucchiai di cacao (30 grammi)

Preparazione

Blitz le date, nocciole e cacao insieme. Versare il composto in un piccolo stampo quadrato e premere con decisione. Tagliare in quadrati senza cuocere e servire. Quando diviso in circa 12 piccole fette, 1 fetta è di circa 80 calorie. 15 grammi di carboidrati equivale a 1 frutto. Godetevi il vostro pasto.

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