Brownie santé Voulez-vous couronner votre collation avec un dessert? Vous pouvez préparer ce brownie pour une collation saine mais délicieuse.
Ingrédients 20 dattes séchées mûres (environ 200 grammes) 2 poignées de noisettes crues (environ 50 grammes) 3 cuillères à soupe de cacao (30 grammes)
Préparation Mélanger les dattes, les noisettes et le cacao. Verser le mélange dans un petit moule carré et presser fermement. Trancher en carrés sans cuisson et servir.Brownie santé Une fois divisé en environ 12 petites tranches, 1 tranche est environ 80 calories. 15 grammes de glucides équivalent à 1 fruit. Bon repas.
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