Budín de plátano práctico y saludable No digas “¿Puedes tener un postre saludable?”, prueba esta receta. Tanto nutritivo como delicioso, este pudin endulzará los paladares de los amantes del plátano.
Ingredientes 1 plátano maduro grande 1 aguacate maduro 3 cucharadas de cacao (4 cucharadas si lo quieres más oscuro) 1 cucharada de miel 1 cucharada de vainilla sin azúcar (opcional)
Preparación Cortar el aguacate por la mitad y retirar el hueso. Separar el interior de la cáscara con una cuchara.
Budín de plátano práctico y saludable Mezclar con el plátano hasta que alcance una consistencia suave. Poner en un recipiente hondo y añadir el cacao, la miel y la vainilla y mezclar. Vierta todos los ingredientes mezclados en cuencos y ponerlos en el refrigerador para
enfriar. Disfruta de tu comida.
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