Budino di semi di chia
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Budino di semi di chia Se si preferisce dessert per un pasto sano principale, è possibile preparare questo budino con semi di chia.
Ingredienti
1 bicchiere di tè di latte 2 cucchiai di semi di chia 1 cucchiaino di miele
Per top
Qualche fetta di banana Un pizzico di polvere di cocco
Preparazione
Aggiungere i semi di chia e il miele al latte. Conservare in frigorifero per qualche ora, mescolando di tanto in tanto. Dopo aver raggiunto la consistenza del gel, puoi consumarlo decorandolo con cocco e banana. Godetevi il vostro pasto.
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