Category Archives: Physical Therapy and Rehabiliton

How to Heal Diastasis Recti Naturally? How to Heal Diastasis Recti Naturally? Diastasis recti, a condition where the abdominal muscles separate during pregnancy or childbirth, can be a challenging experience for many women. Finding natural methods to promote healing and recovery is essential for restoring abdominal strength and function. At Acibadem Healthcare Group, we understand the importance of diastasis recti postpartum recovery and offer a multidisciplinary approach to this condition. Our team of experts provides personalized care, utilizing a combination of physical therapy, rehabilitation, and surgical interventions if…

How to Test for Diastasis Recti? How to Test for Diastasis Recti? Are you experiencing abdominal discomfort or noticing a visible bulge in your abdomen? These could be signs of Diastasis Recti, a condition characterized by the separation of the abdominal muscles. If you suspect you may have Diastasis Recti, it is essential to perform a self-check to assess the extent of the separation. The good news is that you can easily test for Diastasis Recti at home with a simple procedure. Additionally,…

How to Tell If I Have Diastasis Recti? How to Tell If I Have Diastasis Recti? Diastasis Recti, a condition characterized by the separation of abdominal muscles, can affect individuals of all genders and ages. If you are concerned about the possibility of having Diastasis Recti, it is essential to understand the symptoms and conduct a self-check for accurate detection. Diastasis Recti symptoms may manifest in various ways, such as experiencing a bulging or protruding belly, lower back pain, or core…

How to Tell If You Have Diastasis Recti While Pregnant? How to Tell If You Have Diastasis Recti While Pregnant? As an expectant mother, it's essential to be aware of the potential challenges that can arise during pregnancy. One condition that may affect some pregnant individuals is Diastasis Recti. Diastasis Recti refers to the separation of the abdominal muscles, which can lead to discomfort and other symptoms. Whether you experience noticeable symptoms or not, it's essential to stay informed about…

How to Tell If You Have Diastasis Recti? How to Tell If You Have Diastasis Recti? Diastasis recti is a common condition that affects the abdominal muscles, specifically the rectus abdominis, resulting in a separation of the muscles due to weakened connective tissue. If you suspect you might have diastasis recti, it's important to recognize the symptoms and perform a self-check for accurate diagnosis. Understanding the signs and knowing when to seek professional guidance can help you explore the available treatment options, which range from exercises to surgical…

Inferior Shoulder Dislocation Reduction Guide Inferior Shoulder Dislocation Reduction Guide Shoulder dislocations can cause significant pain and disability, affecting individuals of all ages and activity levels. Proper treatment and management are essential to ensure optimal recovery and long-term shoulder health. Throughout this guide, we will delve into various non-surgical approaches, surgical interventions, rehabilitation techniques, and preventive measures to address inferior shoulder dislocation. As a leading healthcare provider, Acibadem Healthcare Group offers advanced treatment options and expert insights into the latest advancements in…

Infant Diastasis Recti: Understanding & Care Tips Infant Diastasis Recti: Understanding & Care Tips Diastasis recti is a condition where the abdominal muscles separate, leading to a visible bulge or indentation in the baby's belly. It commonly occurs in newborns and can be caused by factors such as premature birth, multiple pregnancies, and genetic predisposition. However, with the right care and attention, you can support your baby's abdominal strength and promote healing. Let's dive in and learn more about infant diastasis…

How to Measure Diastasis Recti? How to Measure Diastasis Recti? Diastasis recti is a condition that affects the abdominal muscles, causing them to separate. Accurate measurement of diastasis recti is crucial for diagnosis and effective treatment. Whether you are assessing it yourself or seeking professional assistance, understanding the measurement techniques is essential for accurate evaluation. By following the steps outlined in this article, you will learn how to measure diastasis recti, conduct a comprehensive assessment, and interpret the results. From…

Understanding Diastasis Recti Safe Planking with Diastasis Recti Guide Before diving into the plank exercises, it's essential to understand what diastasis recti is and how it affects your core muscles. Diastasis recti occurs when the connective tissue between the rectus abdominis muscles, commonly known as the "six-pack" muscles, stretches and weakens. This can result in a bulge or gap in the midline of the abdomen. To safely strengthen your core with planks, it's important to modify the exercises to accommodate…

Safe Stretches for Dislocated Shoulder Recovery Safe Stretches for Dislocated Shoulder Recovery When recovering from a dislocated shoulder, incorporating safe and effective stretches into your rehabilitation routine can significantly aid the healing process. These stretches are carefully designed to improve flexibility and strengthen the shoulder, promoting better mobility and preventing future injuries. In this article, we will guide you through a range of shoulder stretches that are specifically tailored for dislocated shoulder recovery. These stretches not only help restore flexibility and range of…