Courgettes rissolées au fromage La façon saine de cuire les pommes de terre rissolées est au four. Essayez de faire cuire des pommes de terre rissolées de cette façon.
Ingrédients 4 courgettes de taille moyenne 2 œufs 2 ou 3 cuillères à soupe de farine de blé entier 50 grammes de fromage feta faible en gras Un demi bouquet d’oignons verts 1 bouquet d’aneth Un demi bouquet de persil 1 cuillère à café de sel 1 cuillère à café de poivre noir 1 cuillère à café de poivre rouge en poudre
Préparation Peler et râper les courgettes et presser la pulpe. Ajouter les oignons nouveaux finement hachés, l’aneth et le persil dans les courgettes. Ajouter l’œuf. Ajoutez les épices que vous voulez. Émietter la feta et ajouter la farine. Mélangez le tout et étalez-le en fine couche sur la plaque. Cuire au four à 200 degrés jusqu’à ce qu’il soit doré. Bon repas.
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