El estreñimiento es común durante el Ramadán
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El estreñimiento es común durante el Ramadán Como no se come nada durante mucho tiempo durante el Ramadán, el sistema digestivo cambia y las deposiciones disminuyen.
Maneras de lidiar con el estreñimiento
Durante el Ramadán, los cambios en el sistema digestivo y las deposiciones disminuyen, lo que lleva a problemas como el estreñimiento. Por esta razón, debe prestar atención al consumo de frutas y verduras y beber mucha agua. Para la salud de su sistema digestivo durante el Ramadán; junto con la ingesta suficiente de agua y líquidos, debe consumir comidas vegetales con alto contenido de pulpa y un montón de ensaladas verdes, frutas, pan de grano entero y yogur probiótico.
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