Ensalada de col

Ensalada de col

Ensalada de col Si desea tener una cena ligera, puede consumir fácilmente ensalada de col blanca en el menú de dieta.

Ingredientes

 1 col blanca pequeña 2 zanahorias medianas 1-2 dientes de ajo 2 tazas de yogur Cuarto de manojo de perejil Cuarto de manojo de eneldo

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Preparación

 Picar finamente la col, el perejil y el eneldo. Ralla las zanahorias, por favor. Triturar el ajo. Mezclar todos los ingredientes con yogur. Tu ensalada está lista. Disfruta de tu comida.