Festin de légumes Si vous ne savez pas comment consommer des légumes d’hiver qui sont pleins de vitamines et de minéraux, voici une alternative délicieuse. Essayez cette délicieuse recette.
Ingrédients Un demi-kg de chou-fleur Un demi-kg de brocoli Un demi-kg de choux de Bruxelles Autant de poudre d’ail que vous le souhaitez 1 cuillère à soupe de graines de sésame 3 cuillères à soupe d’huile d’olive 1 cuillère à café de sel, Autant de poivre noir que tu veux Autant de poudre de poivre rouge que vous le souhaitez
Préparation Trier et laver les légumes et les couper en petits morceaux. Ajouter l’huile d’olive et bien mélanger. Ajouter le sel, le poivre et le paprika et étaler sur une plaque. Ajouter la poudre d’ail et les graines de sésame. Cuire au four à 200 degrés pendant 20 minutes. Bon repas.
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