Food Aversions During Pregnancy
Food Aversions During Pregnancy Food aversions are a common experience during pregnancy, and many expectant mothers find themselves with a sensitivity to certain foods. These aversions can make it challenging to maintain a healthy diet and consume the necessary nutrients for both mom and baby. Coping with food aversions during pregnancy is essential for ensuring the well-being of both the mother and the developing fetus.
During pregnancy, hormonal changes can impact taste and smell, leading to a dislike or avoidance of certain foods. This phenomenon is often referred to as pregnancy food sensitivities. Understanding the causes of these food aversions can help expectant mothers deal with them effectively and make informed choices about their diet.
Common triggers for food aversions during pregnancy vary but often include specific tastes, textures, and smells that pregnant women find unappealing. These triggers can make it difficult to follow a normal eating pattern and may require adjustments to ensure a balanced diet. It’s essential for expectant mothers to manage these aversions to maintain optimal nutrition and support the healthy growth of their baby.
Managing food aversions during pregnancy involves adapting the diet to accommodate the specific dislikes while still ensuring proper nutrition. Alternative food choices and meal planning can help expectant mothers navigate this challenging time and prevent nutrient deficiencies. By incorporating strategies to cope with cravings and aversions, women can strike a balance between their changing preferences and the nutritional needs of their growing baby.
Maintaining a healthy pregnancy diet despite aversions is crucial for both the mother and the developing baby. It’s important to understand the impact of food aversions on nutrition and find ways to include essential nutrients in the diet. While some foods are generally advised to be avoided during pregnancy, consulting with healthcare providers is recommended to address individual concerns and receive appropriate dietary restrictions.
Dealing with food aversions during pregnancy can be challenging, but there are practical tips and strategies to navigate this experience. Trying new recipes, cooking techniques, and finding support from healthcare professionals or support groups can make the journey more manageable. Ensuring healthy eating during pregnancy is possible, even with aversions, to provide the necessary nutrients for a healthy pregnancy and the growth of a healthy baby.
Nutritional supplements, including prenatal vitamins, may be recommended to support the nutritional needs of pregnant women. However, it’s important to remember that supplements are not a substitute for a healthy diet and should be taken under the guidance of healthcare professionals.
Seeking professional support from healthcare providers and nutritionists is essential for managing food aversions during pregnancy. They can provide guidance and personalized advice to help expectant mothers navigate their dietary challenges successfully. Acibadem Healthcare Group offers a range of services and expertise to support women during pregnancy, ensuring they receive the care and support they need.
Understanding Food Aversions in Pregnancy
During pregnancy, many women experience food aversions, which are a natural and common occurrence. These aversions can be a result of hormonal changes that affect taste and smell, leading to a dislike or avoidance of certain foods. Understanding the causes of these aversions can help expectant mothers cope with them and maintain a healthy diet throughout their pregnancy.
The hormonal changes that occur during pregnancy can significantly impact a woman’s sense of taste and smell. These changes can make previously enjoyed foods suddenly unappealing and even trigger nausea or vomiting when exposed to certain smells. This phenomenon often leads to a dislike or aversion towards foods that were once favorites or staples in a woman’s diet.
Food aversions during pregnancy can serve as a protective mechanism for the fetus. Certain foods may be associated with a higher risk of toxins or harmful microorganisms that can pose a threat to the developing baby. By causing aversions to these foods, the body helps ensure that the mother avoids potentially harmful substances that could negatively affect the pregnancy. While these aversions can be challenging for expectant mothers, they ultimately contribute to the well-being of both the mother and the baby.
Understanding the reasons behind food aversions can help pregnant women cope with these changes and make informed decisions about their diet. By recognizing that these aversions are a natural part of pregnancy, women can find ways to adapt their diet, explore alternative food choices, and find strategies to manage their aversions effectively.
Common Food Aversions During Pregnancy
| Food Category | Common Aversions |
|---|---|
| Meat | Strong-smelling meats such as beef or poultry |
| Fish | Seafood with a strong odor, particularly shellfish |
| Dairy | Milk, cheese, or yogurt |
| Fruits | Certain acidic fruits like citrus or strawberries |
| Vegetables | Cruciferous vegetables like broccoli or cauliflower |
| Spices | Strong spices such as garlic or onion |
| Caffeine | Coffee, tea, or other caffeinated beverages |
Although food aversions during pregnancy can make it challenging to maintain a varied and balanced diet, there are strategies and tips to help cope with them. In the following sections, we will explore common triggers for food aversions, effective ways to manage these aversions, and provide practical tips for dealing with cravings and aversions simultaneously.
Common Triggers for Food Aversions
During pregnancy, many women experience food aversions, which are a natural part of the journey. These aversions can be triggered by specific tastes, textures, and smells that the expectant mother finds unappealing. Understanding these common triggers can help pregnant women manage their food aversions while ensuring they still receive the necessary nutrients.
1. Strong Odors
One of the most prevalent triggers for food aversions in pregnancy is strong odors. Certain smells, such as the aroma of cooking meat or pungent spices, can become overwhelming and lead to a strong aversion towards those particular foods. It is important to keep a well-ventilated environment while preparing meals to reduce exposure to these triggering smells.
2. Texture Changes
Texture changes in food can also cause aversions during pregnancy. Many expectant mothers find themselves unable to tolerate certain textures that they once enjoyed. Examples include slimy or mushy textures, like those found in cooked vegetables or overripe fruits. Exploring different cooking techniques, such as grilling or roasting, can alter the texture and make these foods more palatable.
3. Hormonal Influences
Pregnancy hormones play a significant role in the development of food aversions. These hormonal changes can affect the taste buds and sense of smell, causing certain flavors to become unappealing or even repulsive. Managing these aversions may involve finding alternative options within the same food group or seeking guidance from a healthcare provider or nutritionist.
4. Specific Tastes
Individual tastes can also trigger food aversions during pregnancy. Some women may find that they have an aversion to bitter or acidic flavors, leading them to avoid foods like coffee, citrus fruits, or tomatoes. Exploring milder alternatives or incorporating these flavors into other dishes can help satisfy nutritional needs while respecting individual preferences.
5. Previous Negative Experiences
Past experiences can contribute to food aversions in pregnancy. If an expectant mother had a negative encounter with a specific food, such as food poisoning or severe nausea, it can result in an aversion towards that food during pregnancy. Understanding these triggers can help individuals avoid unnecessary discomfort and seek alternative options for fulfilling their nutritional requirements.
| Common Triggers | Examples |
|---|---|
| Strong Odors | Cooking meat, pungent spices |
| Texture Changes | Cooked vegetables, overripe fruits |
| Hormonal Influences | Changes in taste buds and sense of smell |
| Specific Tastes | Bitter or acidic flavors |
| Previous Negative Experiences | Past encounters with food poisoning or severe nausea |
Managing Food Aversions in Pregnancy
Dealing with food aversions during pregnancy can be challenging, but with the right strategies, you can still maintain a healthy diet and get the necessary nutrients for you and your baby. Here are some tips to help you manage food aversions while pregnant:
1. Listen to Your Body
Pay attention to your body’s cues and cravings. If a particular food is causing aversions, try to identify alternatives that provide similar nutrients. You can also experiment with different cooking methods to make certain foods more appealing.
2. Adapt Your Diet
Modify your diet to incorporate foods that you can tolerate. Focus on nutrient-dense options like fruits, vegetables, whole grains, and lean proteins. Consider incorporating smoothies or soups as they can be easier to consume and digest.
3. Meal Planning
Plan your meals in advance to ensure you’re getting a variety of nutrients. This will also help you avoid food aversions when hunger strikes. Include a mix of different food groups in each meal to ensure a balanced diet.
4. Consult with a Healthcare Provider
If you’re struggling to manage your food aversions or have concerns about your diet, consult with your healthcare provider. They can provide personalized guidance and recommendations tailored to your specific needs.
5. Seek Support
Reach out to other pregnant women or join support groups where you can share experiences and learn from others who may be going through similar challenges. Having a support system can make the journey easier to navigate.
By implementing these tips, you can effectively manage food aversions during pregnancy and ensure you and your baby are still getting the necessary nutrition. Remember to be gentle with yourself and prioritize your well-being throughout this unique and exciting time.
| Tip | Description |
|---|---|
| Listen to Your Body | Pay attention to your body’s cues and cravings to identify alternatives that provide similar nutrients. |
| Adapt Your Diet | Incorporate nutrient-dense options like fruits, vegetables, whole grains, and lean proteins. |
| Meal Planning | Plan your meals in advance to ensure a balanced diet and avoid food aversions when hunger strikes. |
| Consult with a Healthcare Provider | Seek guidance and personalized recommendations from your healthcare provider. |
| Seek Support | Join support groups and connect with other pregnant women to share experiences. |
Coping with Cravings and Aversions
During pregnancy, it’s common to experience both food cravings and aversions. These two phenomena can coexist, making it challenging to navigate food choices and satisfy your body’s changing needs. Understanding how to cope with these cravings and aversions can help you maintain a balanced and nutritious diet throughout your pregnancy.
Food cravings during pregnancy are intense desires for specific foods. They can be triggered by hormonal changes and nutrient needs. Some women may crave sweet or salty foods, while others may have a strong preference for certain textures or flavors. While it’s okay to indulge in cravings occasionally, it’s important to prioritize the nutritional value of your meals.
Managing food aversions while pregnant is equally important. Food aversions are strong dislikes or avoidance of certain foods. They are often influenced by hormonal changes and can make it difficult to consume a well-rounded diet. It’s essential to find alternative sources of nutrients to compensate for the foods you may be avoiding.
Here are some strategies for finding balance when dealing with cravings and aversions during pregnancy:
- Experiment with alternative food options: If you have an aversion to a particular food, try finding a substitute that provides similar nutrition. For example, if you dislike eating meat, explore plant-based protein sources like beans, lentils, and tofu.
- Focus on nutrient-dense foods: Choose foods that are packed with essential nutrients to meet your body’s requirements. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.
- Listen to your body: Pay attention to your body’s cues and eat when you feel hungry. This can help you distinguish between genuine hunger and fleeting cravings.
- Stay hydrated: Drinking enough water can help manage cravings and reduce the intensity of aversions. Opt for infused water or flavored sparkling beverages if plain water is unappealing.
- Seek support: Talk to your healthcare provider or a registered dietitian who specializes in prenatal nutrition. They can provide guidance tailored to your specific needs and help you create a meal plan that accommodates your cravings and aversions.
Remember, every pregnancy is unique, and what works for one person may not work for another. It’s essential to prioritize your health and the health of your baby by making informed choices about your diet. By listening to your body, seeking support, and incorporating nutrient-rich alternatives, you can cope with cravings and aversions while maintaining a healthy and balanced pregnancy diet.
| Food Cravings During Pregnancy | Managing Food Aversions While Pregnant | Coping with Food Aversions During Pregnancy |
|---|---|---|
| Intense desires for specific foods | Strong dislikes or avoidance of certain foods | Finding balance between cravings and aversions |
| Can be triggered by hormonal changes and nutrient needs | Influenced by hormonal changes and can make it difficult to consume a well-rounded diet | Experiment with alternative food options |
| It’s important to prioritize the nutritional value of meals | Find alternative sources of nutrients to compensate for avoided foods | Focus on nutrient-dense foods |
| Consider indulging cravings occasionally, while still prioritizing nutrition | Listen to your body’s cues and eat when hungry | Stay hydrated and drink enough water |
| Seek support from healthcare providers or registered dietitians | Talk to healthcare provider for personalized guidance |
Pregnancy Diet and Food Aversions
During pregnancy, many women experience food aversions, which can make it challenging to maintain a healthy diet. However, it is important to prioritize a balanced and nutritious diet for the well-being of both the mother and the developing baby. Here are some tips for managing food aversions while pregnant:
- Listen to your body: Pay attention to what your body is telling you and honor your aversions. If certain foods make you feel nauseous or repulsed, try to find alternatives that provide similar nutrients.
- Experiment with different textures and flavors: Sometimes, the way a food is prepared can make it more appealing. Try cooking methods like grilling, baking, or steaming and explore different spices and seasonings to enhance the taste.
- Focus on nutrient-dense foods: Choose foods that are rich in vitamins, minerals, and protein to ensure you’re getting the necessary nutrients. Incorporate fruits, vegetables, whole grains, lean proteins, and dairy products into your meals.
- Consider smaller, more frequent meals: If eating larger meals is difficult due to aversions, try having smaller, more frequent meals throughout the day. This can help you meet your nutritional needs without overwhelming your senses.
- Supplement when necessary: If you’re unable to consume certain food groups due to aversions, talk to your healthcare provider about potential nutrient deficiencies and whether you may need to supplement your diet with prenatal vitamins or specific nutrients.
It’s important to remember that managing food aversions during pregnancy is a temporary challenge. As your pregnancy progresses and your hormones stabilize, your aversions may decrease, allowing you to incorporate a wider variety of foods into your diet.
| Food Group | Suggested Alternatives |
|---|---|
| Dairy | Yogurt, cheese, fortified non-dairy milk alternatives (such as almond milk or soy milk) |
| Meat | Legumes (such as lentils or beans), tofu, eggs |
| Vegetables | Smoothies with leafy greens, roasted or grilled vegetables, vegetable soups |
| Fruits | Blended fruit smoothies, fruit salads, frozen fruit popsicles |
| Grains | Quinoa, whole grain pasta, brown rice, oatmeal |
By following these tips and being mindful of your nutritional needs, you can navigate food aversions during pregnancy while still maintaining a healthy and well-rounded diet.
Foods to Avoid During Pregnancy
When it comes to pregnancy nutrition and food preferences, it’s important to be aware of certain foods that are generally advised to be avoided during pregnancy. While managing food aversions while pregnant can be challenging, understanding which foods to steer clear of can help ensure the health and well-being of both mother and baby.
Foods with Higher Risks
During pregnancy, it is recommended to avoid certain foods that may pose higher risks for pregnant women. These include:
- Raw or undercooked meats, as they may contain harmful bacteria like salmonella or E. coli.
- Unpasteurized dairy products, such as certain soft cheeses, due to the risk of listeria infection.
- Raw or partially cooked eggs, as they may carry salmonella bacteria.
- Raw or undercooked seafood, particularly high-mercury fish like shark, swordfish, king mackerel, and tilefish.
- Unwashed fruits and vegetables, as they may harbor harmful bacteria or parasites.
- Processed or deli meats, as they may contain listeria bacteria.
- Alcohol, as it can lead to birth defects and developmental issues.
- Caffeine, as excessive consumption may increase the risk of miscarriage or low birth weight.
It’s important to note that managing food aversions while pregnant may require finding suitable alternatives to these foods to ensure proper nutrition. Consultation with a healthcare provider is essential to address any dietary concerns or specific restrictions.
Alternative Choices and Nutrient Options
While certain foods are advised to be avoided during pregnancy, it’s essential to find alternative choices that provide similar nutrients. Consider the following alternatives:
| Foods to Avoid | Alternatives |
|---|---|
| High-mercury fish like shark, swordfish, king mackerel, and tilefish | Low-mercury fish like salmon, trout, and sardines |
| Soft cheeses made with unpasteurized milk | Hard cheeses made with pasteurized milk |
| Raw or undercooked eggs | Cooked eggs or pasteurized liquid eggs |
| Processed or deli meats | Cooked meats or lean protein sources like poultry or tofu |
| Unwashed fruits and vegetables | Thoroughly washed and properly prepared fruits and vegetables |
By making these substitutions, pregnant women can still obtain essential nutrients while managing food aversions. However, it’s crucial to discuss dietary alternatives and preferences with a healthcare provider to ensure all nutritional needs are met.
Tips for Dealing with Food Aversions in Pregnancy
Dealing with food aversions during pregnancy can be a challenge, but there are strategies you can employ to navigate this unique aspect of pregnancy. Here are some practical tips to help you manage your food aversions and ensure you’re still getting the necessary nutrients:
1. Try New Recipes and Cooking Techniques
One effective way to make foods more appealing is to experiment with different recipes and cooking techniques. By exploring new flavors, textures, and preparation methods, you may find that certain foods become more palatable. Consider incorporating herbs, spices, and marinades to enhance the taste and aroma of your meals.
2. Opt for Smaller, Frequent Meals
Instead of large, overwhelming meals, try eating smaller, more frequent meals throughout the day. This can help minimize feelings of nausea and make it easier to consume a variety of foods. Focus on incorporating nutrient-dense foods into each meal to ensure you’re getting the necessary vitamins and minerals.
3. Find Support from Healthcare Professionals or Support Groups
Don’t hesitate to reach out to healthcare professionals, such as your obstetrician or a registered dietitian, for guidance and support. They can provide personalized recommendations based on your specific dietary needs and help you address any concerns regarding nutrient deficiencies. Additionally, joining support groups for expecting mothers can offer a sense of community and shared experiences.
4. Stay Hydrated and Manage Nausea
Dealing with food aversions often goes hand in hand with managing nausea during pregnancy. Staying hydrated is crucial, even if you struggle to eat solid foods. Sip on water throughout the day and consider incorporating hydrating foods, such as watermelon or cucumber, into your diet. Ginger, either through ginger tea or capsules, may also help alleviate nausea symptoms.
5. Focus on Nutrient-Rich Alternatives
If certain foods are off-putting, try finding nutrient-rich alternatives that can fulfill your dietary requirements. For example, if you have an aversion to dairy, consider incorporating sources of calcium like fortified plant-based milk or leafy greens. Look for creative substitutions that can provide similar nutrients while still being appealing to your palate.
6. Take Prenatal Vitamins Consistently
Prenatal vitamins are an essential part of maintaining optimal nutrition during pregnancy, especially if you’re experiencing food aversions. They can help fill any nutritional gaps and provide the necessary vitamins and minerals for your baby’s development. Remember to take your prenatal vitamins consistently as directed by your healthcare provider.
With these tips in mind, managing food aversions while pregnant can become a more manageable and less stressful experience. Remember to listen to your body, prioritize nutrient-rich options, and seek support when needed. By focusing on your overall well-being, you can navigate this phase of pregnancy with confidence and positivity.
Ensuring Healthy Eating during Pregnancy
Despite experiencing food aversions during pregnancy, it is essential to prioritize healthy eating for the well-being of both the mother and the developing baby. A balanced diet rich in essential nutrients is crucial to ensure optimal growth and development. Here are some tips to support healthy eating during this special time:
1. Include a Variety of Nutrient-Dense Foods
While it may be challenging to consume certain foods due to aversions, aim to include a variety of nutrient-dense options in your diet. Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats to meet your nutritional needs. Remember that different foods offer different essential nutrients, so consuming a diverse range of foods is key.
2. Listen to Your Body
Pay attention to your body’s cues and cravings. If you have aversions to certain foods, try to find alternatives that provide similar nutrients. Experiment with different flavors, textures, and cooking techniques to make the foods more appealing. It’s also important to stay well-hydrated throughout the day, so be sure to drink plenty of water.
3. Use Food aversions as an Opportunity
See food aversions as an opportunity to explore new and healthy food options. Use this time to experiment with different recipes and ingredients that you may not have considered before. Incorporating foods that you enjoy and can tolerate will ensure that you still receive the necessary nutrients even with aversions.
4. Plan Your Meals Ahead
Meal planning can be especially helpful during pregnancy when dealing with food aversions. Plan your meals in advance to ensure you have nutritious options readily available. Consider preparing meals in batches and storing them for easy access. This will help you stick to your healthy eating goals and reduce the chances of reaching for less nutritious alternatives.
5. Take Prenatal Supplements
In addition to a healthy diet, taking prenatal supplements can help bridge any nutritional gaps and ensure adequate intake of essential vitamins and minerals. Consult with your healthcare provider to determine the right supplements for you, considering your specific needs and aversions.
6. Seek Professional Guidance
If you’re struggling to meet your nutritional needs during pregnancy or have concerns about your food aversions, don’t hesitate to seek professional guidance. Registered dietitians and healthcare providers specializing in prenatal nutrition can provide personalized recommendations and support you in maintaining a healthy diet throughout your pregnancy.
By being mindful of your eating habits, making nutrient-rich food choices, and seeking professional guidance when needed, you can navigate food aversions during pregnancy while ensuring optimal nutrition for both you and your baby.
| Nutrients | Sources |
|---|---|
| Calcium | Dairy products, leafy greens, fortified plant-based milk |
| Iron | Lean meats, legumes, leafy greens, fortified cereals |
| Folate | Leafy greens, citrus fruits, beans, fortified grains |
| Protein | Lean meats, poultry, fish, eggs, legumes, tofu |
| Omega-3 fatty acids | Fatty fish, chia seeds, flaxseeds, walnuts |
| Vitamin C | Citrus fruits, strawberries, bell peppers, broccoli |
Nutritional Supplements for Pregnant Women
During pregnancy, maintaining proper nutrition is essential for the health of both the mother and the developing baby. While a well-balanced diet is the foundation of good nutrition, some pregnant women may require additional support in meeting their nutritional needs. This is where nutritional supplements, such as prenatal vitamins, can play a crucial role.
Prenatal vitamins are specifically formulated to provide essential vitamins and minerals needed during pregnancy. These supplements usually contain higher levels of nutrients like folate, iron, calcium, and omega-3 fatty acids. Folate, for instance, is vital for the proper development of the baby’s neural tube, while iron helps prevent anemia. Calcium supports the baby’s bone and teeth growth, and omega-3 fatty acids are important for brain and eye development.
While nutritional supplements can help bridge the nutritional gaps, it is important to note that they should not replace a healthy diet. Whole foods offer a variety of nutrients, antioxidants, and fiber that are not present in supplements alone. Therefore, it’s best to view supplements as a complement to a well-rounded, nutrient-rich diet.
The Importance of Pregnancy Nutrition and Food Preferences
Pregnancy nutrition plays a vital role in supporting the growth and development of the baby, as well as the overall health and well-being of the mother. The right nutrition can help prevent complications, support a healthy pregnancy, and promote optimal fetal development. Food preferences during pregnancy can impact the intake of crucial nutrients, which is where supplements can be beneficial.
It’s important for expectant mothers to work closely with their healthcare professionals to determine which supplements are best suited for their individual needs. They can provide personalized recommendations based on factors such as overall health, dietary restrictions, and medical history. Consulting with a registered dietitian or nutritionist who specializes in prenatal nutrition can also offer valuable guidance in choosing the right supplements.
Remember, a healthy pregnancy relies on a well-rounded approach that includes a wholesome diet, regular exercise, and appropriate supplementation when necessary. By combining these elements, pregnant women can ensure they are providing the best possible nutrition for both themselves and their growing baby.
| Nutrient | Role in Pregnancy | Sources |
|---|---|---|
| Folate | Supports proper development of the baby’s neural tube | Leafy greens, citrus fruits, beans, fortified grains |
| Iron | Helps prevent anemia and supports the production of red blood cells | Lean meats, poultry, fish, beans, fortified grains |
| Calcium | Supports the baby’s bone and teeth growth | Dairy products, leafy greens, fortified plant-based milk |
| Omega-3 Fatty Acids | Important for brain and eye development | Fatty fish (like salmon and mackerel), walnuts, chia seeds |
Seeking Professional Support for Food Aversions during Pregnancy
Managing food aversions while pregnant can be challenging, but seeking professional support can make a significant difference in navigating this journey. Healthcare providers, nutritionists, and prenatal care teams play a crucial role in guiding expectant mothers through their dietary challenges and ensuring the nutritional needs are met.
Acibadem Healthcare Group offers expertise and services specifically tailored to supporting women throughout pregnancy. Their team of experienced professionals understands the unique needs and concerns of expectant mothers, providing personalized advice and solutions to manage food aversions while maintaining optimal nutrition.Food Aversions During Pregnancy
With their knowledge and experience in pregnancy nutrition and food preferences, Acibadem Healthcare Group can help you create a balanced and nutritious diet plan that addresses your specific aversions. They are there to answer your questions, address any concerns, and provide valuable support every step of the way.
FAQ
What are food aversions during pregnancy?
Food aversions during pregnancy refer to the sudden dislike or avoidance of certain foods that occurs as a result of hormonal changes. Expectant mothers may find previously enjoyed foods unappealing due to changes in taste and smell, making it challenging to maintain a balanced diet.
What causes food aversions in pregnancy?
Food aversions in pregnancy are primarily caused by hormonal changes. The rise in estrogen and progesterone levels can affect a woman's sense of taste and smell, leading to a dislike for certain foods. Additionally, these aversions may serve as a protective mechanism for the developing fetus, preventing the mother from consuming potentially harmful substances.
What are common triggers for food aversions during pregnancy?
Common triggers for food aversions during pregnancy include specific tastes, textures, and smells. Many expectant mothers find strong-smelling foods, spicy dishes, or foods with a metallic taste particularly unappealing. Additionally, aversions to meat, coffee, and certain vegetables are not uncommon.
