Frittata con semi di chia

Frittata con semi di chia Una sana frittata di semi di chia può essere un pasto soddisfacente. Può anche essere considerata una buona alternativa per coloro che vogliono consumare le uova in un modo diverso.

Ingredienti

 2 uova 2 cucchiai di latte 1 cucchiaio di semi di chia 1 cucchiaino di olio d’oliva 1 cucchiaino di menta 1 cucchiaino di timo 1 cucchiaino di peperoncino

Preparazione  

Rompi le uova in una ciotola profonda. Aggiungere tutti gli ingredienti alle uova e sbattere bene. Lasciare riposare il composto in frigorifero per mezz’ora. Mettere l’olio in una padella e riscaldare leggermente. Versare il composto frittata nella padella.


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Una volta che siete sicuri che il fondo è cotto, cuocere l’altro lato. Potete guarnire la frittata con prezzemolo prima di servirla. Godetevi il vostro pasto.

See also  Congiuntivite 

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