Helado casero
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Helado casero ¿Qué tal si haces tu propio helado saludable en casa? Con este helado fácil, obtendrá un montón de calcio y su boca tendrá un sabor dulce.
Ingredientes
1 taza de yogur Medio vaso de yogur colado 8-10 fresas Medio durazno Medio vaso de nuez molida 1 paquete de chocolate negro (sin azúcar añadido)
Preparación
Batir el yogur y el yogur colado. Pica las fresas y los melocotones en trozos pequeños. Agregue las nueces molidas y el chocolate negro en trozos pequeños y envuélvalas en película adhesiva o viértalas en un recipiente para helados.
Guárdelo en el congelador durante 3-4 horas. Tu helado está listo. Disfruta de tu comida.
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