How to Remove External Hemorrhoids at Home?
How to Remove External Hemorrhoids at Home? External hemorrhoids can be painful and uncomfortable. But, you can manage them at home without invasive methods. It’s key to understand the condition for the best treatment. Knowing when to use home remedies and when to seek medical help is crucial. This article offers tips from changing your diet to using natural remedies and good hygiene. With these steps, you can tackle external hemorrhoids without invasive treatments.
Understanding External Hemorrhoids
External hemorrhoids are swollen veins under the skin around the anus. They are different from inside hemorrhoids found in the rectum. These show up as lumps or bulges and can hurt and bother you. It’s key to know what makes external hemorrhoids happen for good relief.
Causes include pushing hard during bathroom times, sitting a lot, and having constipation or diarrhea often. A diet low in fiber, being overweight, and being pregnant can also play a part. Experts like those at the Acibadem Healthcare Group say these things make the veins in that area under more pressure, causing external hemorrhoids.
It’s important to tell the difference between inside and outside hemorrhoids. Outside ones are usually more painful because the skin around them is very sensitive. They can make everyday things like sitting, walking, or going to the restroom uncomfortable. On the flip side, inside ones often don’t hurt but can bleed.
To get better from hemorrhoids, it helps to know why they happen. Learning about the things that make them more likely, as the Acibadem Healthcare Group explains, lets us do things to stop the pain and keep them from coming back.
Things that up our chances of getting external hemorrhoids include:
- Pushing too hard or sitting a long time.
- Eating not enough fiber, which can make you push too hard.
- Being too heavy, which stresses the veins around the bottom.
- Being pregnant, since the baby’s weight adds more pressure to the veins.
Knowing these points can lay the ground for using home remedies and changing how we live to really help ease hemorrhoids.
Common Symptoms of External Hemorrhoids
External hemorrhoids can show through a range of discomforting signs. It’s crucial to spot them early for better handling. Knowing these signs lets you identify the condition. This way, you can take right steps in treating it.
Pain and Discomfort
External hemorrhoids often come with pain. This pain can start from slight discomfort to severe and limits you. It gets worse when you sit or have a bowel movement. There are ways to get relief, like using special creams or taking warm baths. These steps can reduce the pain a lot.
Swelling and Inflammation
Swelling and inflammation around the anus are usual. They happen because veins in the rectal area get bigger. Good hygiene and using cold packs or natural anti-inflammatory remedies can help. These steps can lessen the swelling and make you feel better.
Bleeding during Bowel Movements
Seeing blood during a bowel movement is common with external hemorrhoids. You might see blood on the toilet paper or in the bowl. It might look scary but often means there’s light bleeding from the swollen area. Keep an eye on this and get help if it continues or gets worse.
Benefits of Treating Hemorrhoids at Home
Treating hemorrhoids at home has many good points. It’s great, especially for external hemorrhoids. Home remedies are natural and easy to get.
Cost-Effective Solutions
Using home remedies is also cheap. Things like witch hazel, aloe vera, and coconut oil are not expensive. You can buy them at your local store. So, treating at home is budget-friendly.
Convenience and Privacy
Home treatments offer privacy. You can deal with your symptoms quietly. This way, you don’t have to see the doctor often. It’s a private and comfy way to heal.
Natural and Gentle Methods
Using natural stuff is gentle. Warm baths, oils, and diet changes help without bad effects. These methods are calming and good for your health.
Diet and Lifestyle Changes
Changing what you eat and how you live can help a lot with hemorrhoids. Making these changes can really improve your colon’s health. They also help a lot in finding hemorrhoid relief.
Increasing Fiber Intake
Adding more fiber to your diet is a great way to help with hemorrhoids. Fiber-rich foods make your stool softer. This makes it easier to go to the bathroom without straining. Straining less can help stop or ease the discomfort of hemorrhoids. Try eating fruits like apples and berries, veggies like carrots and spinach, whole grains, and legumes.
- Fruits like apples, pears, and berries
- Vegetables such as broccoli, carrots, and spinach
- Whole grains including oats, brown rice, and whole wheat
- Legumes like beans, lentils, and chickpeas
Staying Hydrated
Drinking enough water is crucial for dealing with hemorrhoids. It keeps your stool soft and helps it move through your body smoothly. This can stop hemorrhoids from happening or getting worse. Try to drink 8-10 glasses of water every day. But you might need more, depending on how active you are and the weather.
Avoiding Prolonged Sitting
Sitting for a long time can put a lot of pressure on your bottom. To avoid this, make sure to get up and move around every hour when you have to sit a lot. Doing some light exercise can also help. Try walking or stretching. It helps keep your blood flowing and reduces pressure on your veins.
If you make these changes to what you eat and how you live, you can better deal with hemorrhoids. This can improve your life and lower your discomfort levels.
| Fiber-rich Foods | Hydration Tips | Movement Suggestions |
|---|---|---|
| Fruits, Vegetables, Whole Grains, Legumes | Drink 8-10 glasses of water, Adjust based on activity | Stand every hour, Light exercises like walking |
Topical Treatments for External Hemorrhoids
Topical treatments help with the discomfort of external hemorrhoids. It’s good to know your options. This ensures you pick what works best for you.
Over-the-Counter Ointments
Many ointments ease hemorrhoid pain. They contain helpful stuff like hydrocortisone and pramoxine. These can be found easily and they work fast. They help with itching and swelling.
Natural Creams and Gels
Some prefer natural ways to treat hemorrhoids. There are creams with witch hazel and aloe vera. Natural treatments like these can reduce swelling and help you heal. They don’t have synthetic chemicals.
How to Apply Properly
Using treatments the right way is key. Start by cleaning the area with mild soap and water. Then dry gently with a soft towel. Apply the cream or ointment as the label says. Do this often, after going to the bathroom and before bed, for the best results.
| Type of Topical Treatment | Common Ingredients | Benefits |
|---|---|---|
| Over-the-Counter Ointments | Hydrocortisone, Pramoxine | Reduces swelling, numbs the pain |
| Natural Creams and Gels | Witch Hazel, Aloe Vera, Coconut Oil | Calms skin, lowers swelling, helps heal |
Warm Sitz Baths for Hemorrhoid Relief
Warm sitz baths offer gentle relief for hemorrhoids. They involve sitting in warm water. This reduces inflammation and discomfort. We’ll look at the benefits and how to prepare them.
Benefits of Sitz Baths
A sitz bath gives instant relief from itching and pain. It helps heal by sending more blood to that area. It’s a simple and effective hemorrhoid home remedy.
How to Prepare a Sitz Bath
Making a sitz bath is easy. Use a clean tub or basin and fill it with warm water. The water should cover your hips and buttocks. Don’t make the water too hot. You can make it better by adding Epsom salt, witch hazel, or baking soda.
Frequency of Use
It’s best to sit in a sitz bath two to three times a day, especially after using the bathroom. Doing this daily for a few days helps a lot. If it doesn’t, see a doctor for more help.
Effective Home Remedies for Hemorrhoids
If you have hemorrhoids, some natural stuff like witch hazel, aloe vera, and coconut oil can help a lot. These things are easy to get and use. They help you feel better at home.
Witch Hazel
Witch hazel is great because it helps lessen the swelling and soreness. Just use a cotton pad with witch hazel on it and gently press on the sore area. This will make you feel better.
Aloe Vera
Aloe vera is good for its healing and cooling stuff. Directly put some aloe vera gel on the hemorrhoids to stop itching and burn. Make sure the aloe vera gel is pure and has no smells to avoid more problems.
Coconut Oil
Coconut oil helps with its power to lower swelling and pain. Put some on the hurt area for quick comfort. It also helps the skin around to heal faster.
Exercises to Prevent and Treat Hemorrhoids
Doing regular exercise is very important in stopping and treating hemorrhoids. Certain exercises make the blood flow better. They also make the muscles in the bottom and around the waist stronger. This makes symptoms better and stops them from coming back.
Here are some good exercises for avoiding and dealing with hemorrhoids:
- Kegel Exercises: Kegels make the muscles under the belly stronger. This helps support your bottom and stops you from working too hard when you go to the bathroom.
- Yoga: Easy yoga moves like the child’s pose and squats help blood go to the bottom. This makes it feel less painful.
- Walking: Just walking every day makes your blood flow better. This helps stop and deal with hemorrhoid issues.
- Pelvic Tilts: Doing pelvic tilts helps your back and bottom muscles get stronger. It helps keep your bottom and waist healthy.
- Aerobic Exercises: Aerobic activities like swimming and running keep you at a healthy weight. This really cuts down the chances of getting hemorrhoids.
| Exercise | Benefit |
|---|---|
| Kegel Exercises | Strengthens pelvic floor muscles |
| Yoga | Promotes blood flow |
| Walking | Enhances circulation |
| Pelvic Tilts | Improves muscle strength |
| Aerobic Exercises | Maintains a healthy weight |
These exercises for hemorrhoids are helpful if you do them every day. This helps a lot with stopping symptoms and keeping hemorrhoids away for a long time. If you do them regularly, they can really help make your bottom and waist healthier.
When to See a Doctor for Hemorrhoids
Home remedies are great for many, but sometimes you need a doctor for hemorrhoids. Knowing when to get medical help is key to avoid issues and get fast relief. We’ll look at the times you should reach out, the treatments, and what to expect at the doctor’s.
Signs You Need Professional Help
It’s important to know when to get a doctor for your hemorrhoids. If they bleed a lot, hurt badly, or stick out and don’t get better with home care, you should see a doctor. Feeling very swollen, finding it hard to poop, or having a fever with extra redness are also signs you need help.
Possible Medical Treatments
There are many ways a doctor can help with hemorrhoids. They might use rubber bands, injections, or heat to make them better. When things are really bad, they could do surgery to fix them for good.
What to Expect from a Doctor’s Visit
When you see the doctor, they will check your hemorrhoids to see how bad they are. They’ll talk about your symptoms and maybe do tests. Knowing what will happen can make you feel less worried and help you get better faster.
FAQ
What are some effective home remedies for hemorrhoids?
You can use witch hazel, aloe vera, and coconut oil at home. These can help with hemorrhoids. Taking warm sitz baths is also good. Remember to eat more fiber and drink water to help too.
Can I treat external hemorrhoids without seeing a doctor?
Yes, you can treat many external hemorrhoids at home. Use natural ways and take good care of yourself. But if the problems don't go away, see a doctor at the Acibadem Healthcare Group.
What are the common symptoms of external hemorrhoids?
Symptoms include pain, swollen area, and blood when you poop. Watching these signs will help you know how to treat them.
