Insalata di quinoa
Insalata di quinoa Se non sapete come consumare quinoa, si può provare questa ricetta insalata. Amerete anche il sapore di questa insalata di riempimento.
Ingredienti
12 bicchieri d’acqua 1,5 tazze di quinoa 4 cetriolini sotto aceto 1 cipolla rossa piccola 1 grande pomodoro rosso 1 mazzetto di prezzemolo Mezzo mazzo di menta Mezzo bicchiere di olio d’oliva ¼ tazza di aceto succo di 1 limone 1 cucchiaino di sale 2/4 cucchiaino di pepe nero 1 avocado
Preparazione
Immergere la quinoa in acqua fredda per mezz’ora, strofinarla e lavarla, quindi metterla in una pentola grande. Aggiungere 12 tazze d’acqua, mescolare una volta e portare a ebollizione.
Cuocere a fuoco medio per 12 minuti senza chiudere il coperchio. Poi scolare e risciacquare con acqua fredda.
Mettere la quinoa ben scolata in una grande ciotola. Mescolare i cetriolini tritati finemente, la cipolla, il pomodoro, il prezzemolo tritato e la menta con olio d’oliva, aceto e succo di limone. Aggiungere sale e pepe nero.
Aggiungere l’avocado che si taglia in piccoli pezzi. La tua insalata è pronta. Godetevi il vostro pasto.Insalata di quinoa
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