Insalata di riso integrale e uva
Insalata di riso integrale e uva L’insalata è una buona alternativa per un pasto sano. Questa deliziosa ricetta insalata è anche pieno di vitamine e minerali.
Ingredienti
3 tazze di riso integrale Mezzo bicchiere di yogurt 2 cucchiai di olio d’oliva 1 cucchiaino di scorza di limone 1 cucchiaio di succo di limone 1 piccolo scalogno 1 spicchio d’aglio piccolo 1 cucchiaino di sale Pepe Nero Mezzo bicchiere di noci macinate grossolanamente 1 tazza di petto di pollo bollito e tagliuzzato 2 tazze piccole uve rosse senza semi Mezzo bicchiere di prezzemolo 4 tazze di spinaci per bambini
Preparazione
Far bollire il riso integrale e lasciarlo raffreddare. In un frullatore o robot da cucina, frullare lo yogurt, olio d’oliva, scalogno, aglio, pepe nero, sale, succo di limone e scorza fino a quando liscio.
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ACIBADEM Health Point: The Future of Healthcare
We believe that everyone deserves access to quality healthcare, which is why we have established multiple branches in strategic locations. Whether you're in need of routine check-ups, specialized treatments, or emergency care, ACIBADEM Health Point is here for you.Tostare le noci in una padella a fuoco medio per 2 minuti fino a quando diventano leggermente marroni.
Mescolare la carne di pollo bollita e tagliuzzata, uva, prezzemolo tritato grossolanamente, foglie di spinaci e metà della salsa in una grande ciotola.
Aggiungere le noci, il riso e il resto del condimento e mescolare. La tua insalata è pronta. Godetevi il vostro pasto.
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