Insalata di riso integrale e uva
Insalata di riso integrale e uva L’insalata è una buona alternativa per un pasto sano. Questa deliziosa ricetta insalata è anche pieno di vitamine e minerali.
Ingredienti
3 tazze di riso integrale Mezzo bicchiere di yogurt 2 cucchiai di olio d’oliva 1 cucchiaino di scorza di limone 1 cucchiaio di succo di limone 1 piccolo scalogno 1 spicchio d’aglio piccolo 1 cucchiaino di sale Pepe Nero Mezzo bicchiere di noci macinate grossolanamente 1 tazza di petto di pollo bollito e tagliuzzato 2 tazze piccole uve rosse senza semi Mezzo bicchiere di prezzemolo 4 tazze di spinaci per bambini
Preparazione
Far bollire il riso integrale e lasciarlo raffreddare. In un frullatore o robot da cucina, frullare lo yogurt, olio d’oliva, scalogno, aglio, pepe nero, sale, succo di limone e scorza fino a quando liscio.
Tostare le noci in una padella a fuoco medio per 2 minuti fino a quando diventano leggermente marroni.
Mescolare la carne di pollo bollita e tagliuzzata, uva, prezzemolo tritato grossolanamente, foglie di spinaci e metà della salsa in una grande ciotola.
Aggiungere le noci, il riso e il resto del condimento e mescolare. La tua insalata è pronta. Godetevi il vostro pasto.
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