Insalata invernale con castagne

Insalata invernale con castagne Amerete l’insalata di castagne, uno dei sapori dell’inverno. Questa insalata facile che può preparare con 4 ingredienti è piena di vitamine.

Ingredienti  

Mezzo chilo di broccoli Mezzo chilo di castagne 1 cipolla 2 peperoni rossi arrosto Olio d’oliva

Preparazione

 Lavare e grattare le castagne e cuocerle in padella a fuoco medio con un po’d’acqua. Fai bollire i broccoli. Tritare i broccoli, le castagne sbucciate, la cipolla e il pepe rosso, aggiungere l’olio d’oliva e


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mescolare. Se vuoi, puoi preparare lo yogurt e la salsa all’aglio su di esso. Ricorda che le castagne sono ricche di carboidrati e non consumano pane e cibi simili con questa insalata. Godetevi il vostro pasto.

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