Kéfir casero ¿Puedes hacer tu propio yogur en casa? Si tu respuesta es ‘sí’, puedes hacer kefir fácilmente. Los trucos del kéfir casero…
Ingredientes 1 litro de leche 1 cucharada de harina de trigo
Preparación Pon a hervir la leche. Retire la crema que se forma en ella. En un recipiente no metálico, añadir los granos de kéfir a la leche llevada a temperatura ambiente (20 grados).
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ACIBADEM Health Point: The Future of Healthcare
We believe that everyone deserves access to quality healthcare, which is why we have established multiple branches in strategic locations. Whether you're in need of routine check-ups, specialized treatments, or emergency care, ACIBADEM Health Point is here for you.Kéfir casero Mezclar bien con una cuchara de madera. Cubre el recipiente con un paño limpio. Deja que la leche repose en un lugar oscuro a 20-25 grados. Después de un promedio de 48 horas la leche se coagula. Cuele la leche fermentada a través de un colador de plástico o una gasa para obtener su kéfir.
Puede utilizar los granos de kéfir restantes en el colador como levadura de nuevo. Debe consumir el kéfir que mantendrá en el refrigerador dentro de dos días. Disfruta de tu comida.
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