Kéfir de banane à l’avoine

Kéfir de banane à l’avoine Si vous dites “Je ne peux pas consommer seulement du kéfir”, essayez cette recette. L’avoine dans cette recette de kéfir, qui deviendra plus délicieuse avec la banane et la cannelle, vous comblera.

Ingrédients 1 tasse de kéfir 3 cuillères à soupe de farine d’avoine (les flocons d’avoine sans gluten conviennent) 1 petite banane 1 cuillère à café de cannelle 7-8 amandes crues (au goût)

Préparation Mélanger le kéfir et les flocons d’avoine dans un bol. Ajouter les bananes en dés et saupoudrer de cannelle en poudre. Vous pouvez également ajouter des amandes crues selon vos préférences. Bon repas.

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