Acibadem Health Point

Kéfir de plátano con avena

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Kéfir de plátano con avena Si dices “no puedo consumir solo kéfir”, prueba esta receta. La avena en esta receta de kéfir, que se volverá más deliciosa con plátano y canela, te llenará.

Ingredientes

1 taza de aceite de oliva 3 cucharadas de avena (avena sin gluten está bien) 1 plátano pequeño 1 cucharadita de canela 7-8 almendras crudas (al gusto)

Preparación

Mezclar el kéfir y la avena en un bol. Añadir los plátanos picados y espolvorear con canela en polvo. También puede agregar almendras crudas según su preferencia. Disfruta de tu comida.

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