La stitichezza è comune durante il Ramadan
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La stitichezza è comune durante il Ramadan Dal momento che nulla viene mangiato per lungo tempo durante il Ramadan, i cambiamenti del sistema digestivo e movimenti intestinali diminuiscono.
Modi per affrontare la stitichezza
Durante il Ramadan, il sistema digestivo cambia e i movimenti intestinali diminuiscono, portando a problemi come la stitichezza. Per questo motivo, dovresti prestare attenzione al consumo di frutta e verdura e bere molta acqua. Per la salute del vostro sistema digestivo durante il Ramadan; insieme all’assunzione sufficiente di acqua e liquidi, dovresti consumare pasti vegetali con alto contenuto di polpa e abbondanza di insalate verdi, frutta, pane integrale e yogurt probiotico.
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