Limonade au basilic Combinez le basilic, qui réduit l’inflammation dans le corps et facilite la digestion, avec du citron, un entrepôt de vitamine C. Faites une limonade qui vous protégera contre les maladies.
Ingrédients 4 citrons 1 lime 4-5 cuillères à soupe de miel 15 feuilles de basilic 1,5 litre d’eau
Préparation Râper les écorces des citrons et des limes en laissant les parties blanches. Hacher finement 10 feuilles de basilic. Mettre le miel, le basilic et les écorces de citron dans un bol et réfrigérer au moins 3-4 heures. Plus vous le laissez, plus les saveurs seront intenses.
Presser le jus du citron et de la lime. Mettre le mélange dans une passoire et verser ce mélange dans une cruche, en versant le jus de citron dessus.
Ajouter l’eau sur le dessus. Si vous voulez un goût plus intense, vous pouvez ajouter moins de 1,5 litre d’eau.
Ajouter les 5 dernières feuilles de basilic dans les verres pendant le service. Bon repas.
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