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Limonata al basilico

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Limonata al basilico Combina il basilico, che riduce l’infiammazione nel corpo e facilita la digestione, con il limone, un magazzino di vitamina C. Prepara una limonata che ti proteggerà dalle malattie.

Ingredienti

4 limoni 1 calce 4-5 cucchiai di miele 15 foglie di basilico 1,5 litri di acqua

Preparazione

Grattugiare le scorze dei limoni e delle limette, lasciando le parti bianche. Tritare finemente 10 foglie di basilico. Mettere il miele, il basilico e le bucce di limone in una ciotola e conservare in frigo per almeno 3-4 ore. Più a lungo lo lasci, più intensi saranno i sapori.

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Spremere il succo dal limone e lime. Mettere il composto in un colino e versare questo composto in una brocca, versando il succo di limone su di esso.

Aggiungere l’acqua in cima. Se si desidera un gusto più intenso, è possibile aggiungere meno di 1,5 litri di acqua.

Aggiungete le ultime 5 foglie di basilico ai bicchieri mentre servite. Godetevi il vostro pasto.

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