Muscles and Tendons of Foot: Anatomical Guide
Muscles and Tendons of Foot: Anatomical Guide Whether you’re an athlete, a fitness enthusiast, or simply someone interested in learning more about your body, this guide will provide valuable insights into the muscles and tendons that enable us to stand, walk, run, and perform various activities. We will also discuss common foot injuries, treatment options, and exercises to keep your foot muscles and tendons strong and flexible.
Foot Muscles and Tendon Groups
When it comes to the intricate anatomy of the foot, understanding the different muscle groups and their functions is paramount. The foot is composed of numerous muscles that work together to support movement and provide stability. These muscles can be broadly categorized into several groups based on their specific roles and locations within the foot.
Intrinsic Foot Muscles
The intrinsic foot muscles are located within the foot itself and play a crucial role in maintaining proper arch support and balance. These muscles are responsible for controlling the fine movements of the toes and aiding in weight distribution during activities such as walking and running. Additionally, they help in maintaining the overall structure of the foot.
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On the other hand, the extrinsic foot muscles originate from the lower leg and extend into the foot. These muscles are responsible for generating the majority of the foot’s power and enabling movements such as flexion, extension, and inversion. Working in conjunction with the intrinsic muscles, the extrinsic foot muscles provide the necessary strength and stability for activities that require forceful movements or quick changes in direction.
Tendon Groups
The muscles in the foot are connected to bones through tendons, which transmit the forces generated by the muscles for movement. There are several distinct tendon groups in the foot, each serving specific functions. These tendon groups include the dorsiflexor tendons, plantarflexor tendons, and invertor/evertor tendons. Together, these tendon groups facilitate the complex movements of the foot while ensuring stability and balance.
| Foot Muscle Group | Function |
|---|---|
| Dorsiflexors | Aids in lifting the foot during walking and running |
| Plantarflexors | Provides power for pushing off the ground |
| Invertors/Evertors | Controls foot inversion and eversion |
Understanding the various foot muscle groups and their interconnectedness is essential for maintaining foot health and preventing injuries. By incorporating targeted exercises and stretches that address these muscle groups, individuals can enhance their foot strength, stability, and overall wellness.
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When it comes to foot anatomy, tendons play a crucial role in facilitating movement and maintaining stability. These fibrous tissues connect muscles to bones, allowing for the transmission of muscle forces and enabling actions such as walking, running, and jumping. Understanding the function and importance of foot tendons is essential for overall foot health and preventing injuries.
The Role of Foot Tendons
Foot tendons act as the connection between muscles and bones in the foot, functioning like a system of pulleys to transmit the force generated by the muscles. They provide the necessary tension and support to move the bones and joints of the foot, enabling a wide range of movements.
In addition to facilitating movement, foot tendons also help maintain stability and balance. They work in coordination with the muscles to control and stabilize the foot during various activities, such as walking on uneven surfaces or engaging in sports.
Common Foot Tendon Injuries
Like any other part of the body, foot tendons are susceptible to injuries. Some common foot tendon injuries include:
- Achilles Tendonitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone.
- Peroneal Tendonitis: Inflammation of the peroneal tendons, which run along the outer edge of the foot and ankle.
- Posterior Tibial Tendonitis: Inflammation of the posterior tibial tendon, which supports the arch of the foot.
These injuries can be caused by repetitive stress, overuse, improper footwear, or sudden trauma. It’s important to seek timely medical attention for these injuries to prevent further damage and ensure proper healing.
Impact on Foot Muscle Function
Foot tendon injuries can significantly impact foot muscle function. When tendons are injured, it can lead to pain, weakness, and limited mobility in the affected area. This, in turn, affects the overall functioning of the foot muscles, making it challenging to perform daily activities or engage in physical exercise.
Proper treatment and rehabilitation are essential to restore optimal foot muscle function and prevent long-term complications. Medical professionals, such as orthopedic specialists or physical therapists, can provide tailored treatment plans and exercises to help strengthen the foot muscles and improve overall foot function.
| Common Foot Tendon Injuries | Symptoms | Treatment |
|---|---|---|
| Achilles Tendonitis | Pain, swelling, stiffness in the back of the heel | – Rest and activity modification – Physical therapy – Orthotic devices – Medications – Extracorporeal Shockwave Therapy (ESWT) |
| Peroneal Tendonitis | Pain and swelling on the outer part of the ankle | – Rest and activity modification – Physical therapy – NSAIDs – Corticosteroid injections – Extracorporeal Shockwave Therapy (ESWT) |
| Posterior Tibial Tendonitis | Pain and swelling on the inner part of the foot | – Rest and activity modification – Bracing or splinting – Physical therapy – NSAIDs – Corticosteroid injections |
Foot Tendonitis: Causes and Treatment
Foot tendonitis is a common condition that occurs when the tendons in the foot become inflamed and irritated. It can cause significant pain, discomfort, and limited mobility. In this section, we will explore the causes, symptoms, and treatment options for foot tendonitis to help you better understand and manage this condition.
Causes of Foot Tendonitis
Foot tendonitis can be caused by a variety of factors, including:
- Overuse or repetitive movements: Engaging in activities that put excessive strain on the foot tendons, such as running or jumping, can lead to tendon inflammation.
- Injury: Trauma, such as sprains or fractures, can damage the tendons in the foot and contribute to the development of tendonitis.
- Poor footwear: Wearing ill-fitting shoes or those without proper support can put extra stress on the foot tendons and increase the risk of tendonitis.
- Chronic conditions: Certain conditions like arthritis or gout can predispose individuals to foot tendonitis.
Symptoms of Foot Tendonitis
Foot tendonitis often presents with the following symptoms:
- Pain and tenderness in the affected area, typically around the arch of the foot or the back of the heel.
- Swelling, redness, and warmth in the area of inflammation.
- Difficulty walking or bearing weight on the affected foot.
- Aching or stiffness in the foot, particularly in the morning or after periods of rest.
Treatment Options for Foot Tendonitis
When it comes to treating foot tendonitis, the approach may vary depending on the severity of the condition. Generally, a combination of conservative measures is recommended, including:
- Rest and elevation: Taking a break from activities that exacerbate symptoms and elevating the foot can help reduce inflammation and promote healing.
- Ice therapy: Applying ice packs to the affected area can help alleviate pain and reduce swelling.
- Physical therapy: Working with a licensed physical therapist can help strengthen the foot muscles and tendons, improve mobility, and prevent future injuries.
- Orthotic devices: Wearing supportive footwear or using orthotic inserts can provide added cushioning and stability to relieve pressure on the affected tendons.
In some cases, if conservative treatments do not provide sufficient relief, medical interventions like corticosteroid injections or, in rare cases, surgery may be considered. However, these options are typically reserved for severe or chronic cases of foot tendonitis.
| Treatment Options for Foot Tendonitis | Pros | Cons |
|---|---|---|
| Rest and elevation | – Reduces inflammation – Allows for healing |
– Requires time off from activities – May take longer for complete recovery |
| Ice therapy | – Provides pain relief – Reduces swelling |
– Temporary relief – Not suitable for all individuals |
| Physical therapy | – Strengthens foot muscles and tendons – Improves mobility |
– Requires ongoing commitment – Results may vary |
| Orthotic devices | – Provides added support and stability – Relieves pressure on tendons |
– May require adjustment period – Additional cost |
It’s important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan for foot tendonitis. Early intervention and appropriate care can help alleviate symptoms, improve function, and prevent long-term complications.
Ankle Flexors and Extensors
When it comes to the movement and stability of the foot, the ankle flexors and extensors play a crucial role. These muscles work together to allow for ankle flexion and extension, enabling us to walk, run, and perform various activities that involve the lower extremities.
Ankle Flexors: The muscles responsible for ankle flexion are located at the back of the leg and include the gastrocnemius, soleus, and tibialis posterior. These muscles work together to point the foot downward and contribute to the forward movement of walking or running.
Ankle Extensors: The muscles responsible for ankle extension are located at the front of the lower leg and include the tibialis anterior and the extensor hallucis longus. These muscles work together to lift the foot upward, allowing us to clear the ground during the swing phase of walking or running.
In order to maintain optimal foot health and prevent injuries, it is important to strengthen and stretch the ankle flexors and extensors through targeted exercises. Here are a few exercises that can help:
- Calf raises: Stand on the edge of a step or a stable surface with the heels hanging off. Slowly rise up on your tiptoes, then lower back down. Repeat for several repetitions.
- Dorsiflexion stretch: Sit with one leg extended in front of you and loop a towel or resistance band around the bottom of your foot. Gently pull the band or towel towards you, stretching the ankle flexors. Hold for 20-30 seconds, then release. Repeat on the other side.
- Plantar flexion stretch: Stand facing a wall and place your hands on it for support. Step one foot back and bend the knee slightly, keeping the heel on the ground. You should feel a stretch in the calf muscle. Hold for 20-30 seconds, then switch sides.
By incorporating these exercises into your fitness routine, you can improve the strength and flexibility of your ankle flexors and extensors, promoting overall foot health and reducing the risk of injuries. Remember to consult with a healthcare professional or a certified exercise specialist before starting any new exercise program, especially if you have pre-existing foot conditions or injuries.
Arch Support Muscles
When it comes to maintaining foot structure and preventing conditions such as flat feet or high arches, the muscles that support the arches of the foot play a crucial role. These muscles provide stability and help distribute weight evenly, allowing for proper balance and movement.
Engaging in targeted foot muscle exercises can improve arch support and promote overall foot health. These exercises specifically target the muscles responsible for supporting the arches and can help strengthen and stabilize the foot.
Exercises for Arch Support
1. Calf Raises: Stand with your feet hip-width apart, lift your heels off the ground, and rise up onto your toes. Hold for a few seconds and then lower your heels back down. Repeat for several repetitions.
2. Arch Raises: Sit on a chair with your feet flat on the ground. Slowly raise the arches of your feet while keeping your toes on the ground. Hold for a few seconds and then relax. Repeat for several repetitions.
3. Towel Scrunch: Place a towel on the floor and stand with your feet on top of it. Grip the towel with your toes and scrunch it toward you, then release. Repeat for several repetitions.
4. Toe Spreading: Sit with your feet flat on the ground and place small objects, such as marbles, on the floor in front of you. Using your toes, pick up and place the objects in a different location. Repeat for several repetitions.
Regularly performing these foot muscle exercises can help improve arch support and promote proper foot alignment. Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing foot conditions or injuries.
Toe Flexors and Extensors
In the intricate system of foot muscles, the toe flexors and extensors play a vital role in supporting various essential functions such as walking, balance, and foot health. These muscles are responsible for the movement and control of the toes, enabling proper toe flexion (bending) and extension (straightening).
The toe flexors consist of several muscles, including the flexor digitorum longus and the flexor hallucis longus. These muscles originate from the leg and run along the bottom side of the foot, attaching to the toes. When contracted, they bring the toes downward, allowing them to grip the ground during walking and maintaining balance.
On the other hand, the toe extensors, such as the extensor digitorum longus and the extensor hallucis longus, are located along the top of the foot. These muscles are responsible for raising (extending) the toes, providing stability during activities like running and jumping.
To maintain the overall health and strength of the foot, it’s important to incorporate specific exercises that target the toe flexors and extensors. These exercises can help improve toe flexibility and enhance the coordination between these muscles, contributing to better performance and reducing the risk of injuries.
Exercises for Toe Flexors and Extensors
Here are some exercises that focus on strengthening the toe flexors and extensors:
- Towel scrunches: Place a small towel on the floor and use your toes to scrunch it up by curling them towards the sole of your foot. Repeat this exercise for several repetitions on each foot.
- Toe curls: Using a resistance band, wrap it around your toes and gently curl them towards the sole of your foot against the resistance. Perform multiple sets of this exercise to build strength in the toe flexors.
- Toe extensions: Sit in a chair with your feet flat on the floor. Lift your toes up, as if you are trying to spread them apart, and hold this position for a few seconds. Lower your toes back down and repeat the exercise for several sets.
By regularly incorporating these exercises into your fitness routine, you can effectively target the toe flexors and extensors, improving their strength and flexibility. Remember to start gradually and consult with a healthcare professional if you experience any pain or discomfort during the exercises.
| Toe Flexors | Toe Extensors |
|---|---|
| Flexor digitorum longus | Extensor digitorum longus |
| Flexor hallucis longus | Extensor hallucis longus |
Plantar Fascia and Achilles Tendon
In this section, we will explore two crucial structures in the foot: the plantar fascia and the Achilles tendon. These components play essential roles in foot function and can be susceptible to injuries that cause foot tendon pain and foot tendonitis.
Plantar Fascia
The plantar fascia is a thick band of connective tissue that spans the sole of the foot, supporting the foot’s arches and providing stability during walking and running. It acts as a shock absorber and helps distribute the forces exerted on the foot.
When the plantar fascia becomes inflamed, a condition known as plantar fasciitis occurs. This condition is characterized by foot pain, especially in the heel area. Foot tendon injuries such as tears or overuse can contribute to the development of plantar fasciitis.
Treatment of plantar fasciitis
Treating plantar fasciitis typically involves a combination of conservative measures and targeted foot tendonitis treatment. These may include:
- Rest and avoiding activities that exacerbate the pain.
- Icing the affected area to reduce inflammation.
- Stretching exercises to improve flexibility and relieve tension in the plantar fascia.
- Supportive footwear with proper arch support.
- Orthotic inserts to provide additional cushioning and support for the foot.
- Physical therapy to strengthen the foot muscles and improve balance and stability.
- In severe cases, corticosteroid injections or extracorporeal shockwave therapy may be recommended.
Achilles Tendon
The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone. It enables the extension of the foot during activities like walking, running, and jumping.
Foot tendon injuries, such as overuse or sudden trauma, can result in Achilles tendonitis, which is characterized by pain and inflammation in the tendon. This condition can make walking and other activities challenging.
Treatment of Achilles tendonitis
Treatment for Achilles tendonitis aims to reduce pain and inflammation while promoting healing. Depending on the severity of the injury, treatment options may include:
- Rest and avoiding activities that put strain on the tendon.
- Icing the affected area to reduce swelling.
- Physical therapy to stretch and strengthen the calf muscles, improving flexibility and reducing strain on the Achilles tendon.
- Wearing appropriate footwear and using shoe inserts.
- Anti-inflammatory medication, as prescribed by a healthcare professional.
- In severe cases, orthopedic interventions such as immobilization with a cast or walking boot may be necessary.
| Condition | Symptoms | Treatment |
|---|---|---|
| Plantar Fasciitis | Heel pain, especially in the morning or after prolonged rest Foot tendonitis Difficulty walking or running |
Rest and avoiding activities that aggravate the pain Icing the affected area Stretching exercises Supportive footwear and orthotic inserts Physical therapy Corticosteroid injections or shockwave therapy in severe cases |
| Achilles Tendonitis | Pain and stiffness in the ankle and calf Foot tendon injuries Difficulty walking or participating in physical activities |
Rest and avoiding activities that strain the tendon Icing the affected area Physical therapy Appropriate footwear and shoe inserts Anti-inflammatory medication Immobilization with a cast or walking boot in severe cases |
Stretching and Strengthening Exercises for Foot Muscles and Tendons
Regularly performing stretching and strengthening exercises for the muscles and tendons of the foot can help improve flexibility, promote proper alignment, and prevent injuries. Here are some effective exercises to incorporate into your foot care routine:
1. Calf stretches
Stand facing a wall, placing your hands on the wall for support. Step one foot forward and keep the other foot back, ensuring both feet are pointing forward. Gently lean forward, keeping your back heel on the ground, until you feel a stretch in your calf. Hold for 30 seconds, then switch legs. Repeat 3-5 times on each side.
2. Toe curls
Sit on a chair with your feet flat on the ground. Keeping your heels on the floor, lift and curl your toes toward the sole of your foot. Hold this position for a few seconds, then release. Repeat 10-15 times.
3. Achilles tendon stretch
Stand facing a wall with one foot in front of the other. Place your hands on the wall for support. Keeping your back leg straight and heel on the ground, bend your front knee and lean forward, feeling a stretch in your Achilles tendon. Hold for 30 seconds, then switch legs. Repeat 3-5 times on each side.
4. Arch strengthening
Place a small towel or a rolled-up towel on the floor in front of you. Place your foot on top of the towel and use your toes to scrunch the towel toward you. Repeat 10-15 times on each foot.
5. Ankle circles
Sit on a chair with your feet lifted slightly off the floor. Gently rotate your ankles in a circular motion, moving clockwise and then counterclockwise. Perform 10 circles in each direction on both feet.
6. Toe stretches
Sit on a chair with one foot crossed over the opposite thigh. Use your hand to gently stretch your toes back toward your shin, feeling a stretch in the top of your foot. Hold for 30 seconds, then switch feet. Repeat 3-5 times on each side.
7. Balance exercises
Stand on one leg, lifting the opposite foot off the ground. Hold this position for as long as you can maintain your balance, aiming for 30 seconds. Repeat on the other leg. Perform 3-5 sets on each leg.
8. Plantar fascia stretch
Sit on a chair and cross one leg over the opposite thigh. Use your hand to gently pull your toes back toward your shin, feeling a stretch along the arch of your foot. Hold for 30 seconds, then switch feet. Repeat 3-5 times on each side.
| Exercise | Description |
|---|---|
| Calf stretches | Stand facing a wall, step one foot forward, and lean forward with your back heel on the ground. |
| Toe curls | Sit on a chair and lift and curl your toes toward the sole of your foot. |
| Achilles tendon stretch | Stand facing a wall, bend your front knee, and lean forward while keeping your back leg straight. |
| Arch strengthening | Place a small towel on the floor and scrunch it toward you using your toes. |
| Ankle circles | Sit on a chair and rotate your ankles in a circular motion. |
| Toe stretches | Sit on a chair and use your hand to stretch your toes back toward your shin. |
| Balance exercises | Stand on one leg and lift the opposite foot off the ground to improve balance. |
| Plantar fascia stretch | Sit on a chair and use your hand to pull your toes back, stretching the arch of your foot. |
Perform these exercises regularly to keep your foot muscles and tendons strong and flexible. If you experience persistent foot pain or discomfort, it is advisable to consult a healthcare professional for an accurate diagnosis and personalized treatment plan.
Common Foot Injuries and Prevention Strategies
When it comes to foot health, it is essential to understand and address common injuries that can affect the muscles and tendons. Sprains, strains, and tendonitis are some of the most commonly experienced foot injuries. These injuries can cause foot tendon pain and impact overall mobility and quality of life.
Sprains
Sprains occur when the ligaments that connect bones in the foot stretch or tear. This can happen due to sudden twisting movements or excessive force placed on the foot. Common causes of foot sprains include sports injuries, tripping, or falling. Symptoms of a foot sprain may include pain, swelling, bruising, and difficulty bearing weight on the affected foot.
Strains
Strains refer to injuries that affect the muscles or tendons in the foot. They often occur due to overuse, poor footwear, or sudden movements that strain the muscles. Symptoms of foot strains can include muscle pain, stiffness, weakness, and limited range of motion.
Tendonitis
Tendonitis is the inflammation of a tendon, which can occur in various parts of the foot. It is often caused by repetitive activities, such as running or jumping, that put excessive stress on the tendons. Foot tendonitis can result in pain, swelling, tenderness, and difficulty moving the foot.
Preventing foot injuries is crucial for maintaining optimal foot health. Here are some strategies to consider:
- Choose the right footwear: Wearing proper footwear that provides adequate support and cushioning can help reduce the risk of foot injuries. Consider the specific needs of your feet and activities when selecting shoes.
- Warm-up and stretch: Before engaging in physical activities or exercises, it’s important to warm up and stretch your foot muscles and tendons. This can help improve flexibility and reduce the risk of sprains and strains.
- Strengthen foot muscles: Regular strengthening exercises can help build strong foot muscles and improve stability. Focus on exercises that target the muscles and tendons in the foot, such as toe curls and resistance band exercises.
- Listen to your body: Pay attention to any signs of discomfort or pain in your feet. If you experience foot tendon pain or other symptoms, it’s important to rest and seek appropriate medical attention.
- Gradual progression: When starting a new activity or exercise routine, gradually increase intensity and duration to allow your foot muscles and tendons to adapt and avoid overuse injuries.
By following these preventive measures and adopting a proactive approach to foot health, you can reduce the risk of foot tendon injuries and maintain overall wellness. If you experience persistent foot pain or have concerns about a foot injury, consult with a healthcare professional for proper diagnosis and treatment.
| Common Foot Injuries | Prevention Strategies |
|---|---|
| Sprains | Choose proper footwear Warm-up and stretch Strengthen foot muscles Listen to your body Gradual progression |
| Strains | Choose proper footwear Warm-up and stretch Strengthen foot muscles Listen to your body Gradual progression |
| Tendonitis | Choose proper footwear Warm-up and stretch Strengthen foot muscles Listen to your body Gradual progression |
Treatment Options for Foot Muscle and Tendon Injuries
When it comes to foot muscle and tendon injuries, prompt and appropriate treatment is essential for a successful recovery. By addressing these injuries early on, individuals can prevent further damage and regain optimal foot health. Treatment options for foot muscle and tendon injuries may vary depending on the severity of the injury and the individual’s specific condition. Here are some common treatment approaches:
Rest
One of the primary treatment methods for foot muscle and tendon injuries is rest. Resting the affected foot allows the injured muscles and tendons to heal, reducing inflammation and preventing further strain. During this time, it is important to avoid activities that worsen the pain or discomfort and give the foot sufficient time to recover.
Physical Therapy
In many cases, physical therapy can play a crucial role in treating foot muscle and tendon injuries. A skilled physical therapist can develop a tailored treatment plan consisting of exercises and stretches aimed at strengthening the muscles and improving flexibility. Physical therapy can also help individuals regain their range of motion and restore functional mobility.
Medication
For foot muscle and tendon injuries accompanied by pain and inflammation, nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended by a healthcare professional. These medications can help alleviate pain, reduce swelling, and promote the healing process. It is important to consult with a healthcare provider before starting any medication.
Surgical Interventions
In severe cases where conservative measures are not sufficient, surgical interventions may be necessary to repair foot muscle and tendon injuries. Surgical procedures can involve repairing torn tendons, removing scar tissue, or reconstructing damaged structures. These interventions are typically considered as a last resort when other treatment options have failed to provide relief.
Overall, the treatment options for foot muscle and tendon injuries aim to reduce symptoms, promote healing, and restore proper foot function. It is important for individuals to consult with a healthcare professional for an accurate diagnosis and to receive appropriate treatment recommendations based on their specific situation.
Maintaining Foot Health and Overall Wellness
When it comes to foot health, taking proactive steps is essential for long-term wellness. Regular check-ups with a trusted healthcare provider can help identify potential issues early on and prevent them from worsening. Acibadem Healthcare Group, renowned for its expertise in foot anatomy and muscles, offers comprehensive foot care services to ensure optimal foot health.
In addition to regular check-ups, choosing appropriate footwear is crucial in maintaining the health of your feet. Wearing shoes that provide adequate support, cushioning, and a proper fit can help prevent discomfort, injuries, and conditions related to foot anatomy muscles. It’s important to consider the specific needs of your feet and consult with a professional, such as those at Acibadem Healthcare Group, for expert advice.
A healthy lifestyle also plays a significant role in foot wellness. Eating a balanced diet, exercising regularly, and maintaining a healthy weight can help reduce the risk of foot problems. Physical activity, including targeted exercises for foot anatomy muscles, can help strengthen the feet and improve flexibility. Acibadem Healthcare Group offers tailored exercise programs and guidance to support foot health.
Overall, prioritizing foot health is essential for your overall well-being. By seeking regular check-ups, choosing appropriate footwear, and adopting a healthy lifestyle, you can ensure that your feet remain strong and pain-free. For expert guidance and comprehensive foot care services, Acibadem Healthcare Group is dedicated to providing exceptional care to help you maintain optimal foot health.
FAQ
What are the muscles and tendons of the foot?
The muscles and tendons of the foot play a crucial role in supporting movement and stability. Some of the main muscles in the foot include the flexor hallucis longus, extensor digitorum longus, and plantar interossei. The tendons, such as the Achilles tendon and plantar fascia, connect these muscles to the bones and help in transmitting forces for movement.
How do the foot muscles and tendon groups work together?
The foot has several muscle groups that work together to support various movements and maintain foot structure. These muscle groups include the intrinsic muscles, extrinsic muscles, and arch support muscles. The intrinsic muscles help with movements like flexing the toes, while the extrinsic muscles control ankle movement. The arch support muscles provide stability and help in maintaining the foot arches.
What is the function of foot tendons?
Foot tendons are responsible for transmitting muscle forces to the bones, allowing for movement. They connect the muscles in the foot to the bones and create a mechanical connection that enables actions like flexion and extension of the toes and ankles. Without healthy tendons, the foot's mobility and stability can be compromised.
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