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Porro arrosto con bulgur

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Porro arrosto con bulgur Combina il bulgur, uno dei cereali salutari, con il porro, una delle verdure indispensabili dell’inverno. Vi piacerà questa ricetta abbondante e nutriente bulgur pilaf.

Ingredienti

1 cipolla media 6-8 porri 3 cucchiai di bulgur 2 cucchiai di olio d’oliva 1,5 tazze di acqua calda 1 cucchiaino di sale Mezzo cucchiaino di pepe nero

Preparazione

Pulite i porri e tagliateli a pezzetti. Tagliare le cipolle a cubetti. Friggere le cipolle in 2 cucchiai di olio d’oliva. Quando diventa leggermente rosa, aggiungere il bulgur e friggere leggermente. Aggiungere i porri tritati e soffriggere mescolando. Quando i porri si ammorbidiscono, aggiungere l’acqua calda. Aggiungere le spezie e cuocere a fuoco basso con il coperchio chiuso. Quando il bulgur è morbido, è possibile rimuoverlo dalla stufa. Godetevi il vostro pasto.

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