Puerro asado con bulgur Combine el bulgur, uno de los granos saludables, con los puerros, una de las verduras indispensables del invierno. Te gustará esta receta de bulgur pilaf abundante y nutritiva.
Ingredientes 1 cebolla mediana 6-8 puerros 3 cucharadas de aceite de oliva 2 cucharadas de aceite de oliva 1.5 tazas de agua caliente 1 cucharadita de sal Media cucharadita de pimienta negra
Preparación Limpiar los puerros y cortarlos en trozos pequeños. Cortar las cebollas en cubos. Freír las cebollas en 2 cucharadas de aceite de oliva. Cuando esté ligeramente rosado, añadir el bulgur y freír ligeramente. Agregue los puerros picados y saltee mientras revuelve. Puerro asado con bulgur Cuando los puerros se ablanden, añadir el agua caliente. Añadir las especias y cocinar a fuego lento con la tapa cerrada. Cuando el bulgur es suave, se puede quitar de la estufa. Disfruta de tu comida.
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