Recette de pommes de terre rissolées aux courgettes au four Ne soyez pas privé de la saveur des pommes de terre rissolées parce qu’elles sont frites. Avec cette recette, vous pouvez faire des pommes de terre rissolées en utilisant le four, qui est une méthode de cuisson saine avec beaucoup de légumes.

Ingrédients pour le hachage de courgettes au four Recette 3 courgettes de taille moyenne 3 œufs 1 tasse de flocons d’avoine 1 verre d’eau de fromage blanc Autant d’aneth et de persil que tu veux 2 brins d’oignon de printemps 1 cuillère à café de poivre noir 1 cuillère à café de piment 1 cuillère à café de sel

Comment faire la recette de hachage de courgettes au four?


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1. Râper les courgettes et bien presser le jus.

2. Moudre la farine d’avoine dans un robot. Vous pouvez également utiliser de l’avoine sans gluten, de la farine de blé entier ou de la farine sans gluten.

3. Après avoir haché l’aneth et le persil, bien mélanger tous les ingrédients dans un bol.


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4. Façonnez-les avec vos mains et placez-les sur une plaque recouverte de papier sulfurisé.

5. Cuire à 180 degrés jusqu’à ce qu’il soit doré. Bon repas.

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