Riso ai carciofi Pilaf

Riso ai carciofi Pilaf Che ne dici di un riso sano con un sacco di verdure e altrettanto delizioso? Prova a consumare carciofi con questa ricetta.

Ingredienti

 4 carciofi 2 tazze di riso integrale 6 rametti di cipollotto Mezzo mazzo di aneto 1 succo di limone 2 cucchiai di olio d’oliva 1 cucchiaino di sale 1 cucchiaino di pepe nero 1 bicchiere di acqua

Preparazione

 Tritare i cipollotti e saltarli in olio d’oliva a fuoco medio per 2 minuti. Aggiungere i carciofi tagliati a dadini, il succo di mezzo limone e 1 bicchiere d’acqua e cuocere per 8 minuti.


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Aggiungere il riso e il pepe nero e aggiungere 3 tazze d’acqua (se hai messo a bagno il riso in anticipo, 2 tazze d’acqua saranno sufficienti).

Dopo la cottura, aggiungere mezzo mazzo di aneto tritato e il succo di mezzo limone, mescolare e coprire il coperchio. Dopo 15 minuti si può servire caldo. Godetevi il vostro pasto.

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