Riz au chou-fleur sain Vous pouvez faire un pilaf avec peu d’ingrédients que vous pouvez consommer le chou-fleur différemment. De plus, vous pouvez faire un pilaf sain sans utiliser de riz.
Ingrédients 1 grand chou-fleur 3 cuillères à soupe d’huile d’olive 1 oignon moyen 1 cuillère à café de sel 2 cuillères à soupe de persil Jus d’un demi-citron
Préparation Laver et séparer le chou-fleur en fleurs minuscules. Jetez-le dans le robot et broyez jusqu’à obtenir la finesse du boulgour.
Coupez l’oignon en petits morceaux. Chauffer un peu d’huile dans une grande poêle à feu moyen, ajouter les oignons et faire revenir environ 8 minutes.
Ajouter le chou-fleur. Ajouter le sel et faire frire pendant 3-5 minutes jusqu’à ce que le chou-fleur soit tendre et retirer du feu.
Mettre le chou-fleur cuit dans un grand bol. Garnir de persil haché et arroser de jus de citron. Servir chaud. Bon repas.
ACIBADEM Health Point: Your Health is Our Priority!
ACIBADEM Health Point, we are dedicated to providing exceptional healthcare services to our patients. With a team of highly skilled medical professionals and state-of-the-art facilities, we strive to deliver the highest standard of care to improve the health and well-being of our patients. What sets ACIBADEM Health Point apart is our patient-centered approach. We prioritize your comfort, safety, and satisfaction throughout your healthcare journey. Our compassionate staff ensures that you receive personalized care tailored to your unique needs, making your experience with us as seamless and comfortable as possible.ACIBADEM Healthcare Group Hospitals and Clinics
With a network of hospitals and clinics across 5 countries, including 40 hospitals, ACIBADEM Healthcare Group has a global presence that allows us to provide comprehensive healthcare services to patients from around the world. With over 25,000 dedicated employees, we have the expertise and resources to deliver unparalleled healthcare experiences. Our mission is to ensure that each patient receives the best possible care, supported by our commitment to healthcare excellence and international healthcare standards. Ready to take the first step towards a healthier future? Contact us now to schedule your Free Consultation Health session. Our friendly team is eager to assist you and provide the guidance you need to make informed decisions about your well-being. Click To Call Now!*The information on our website is not intended to direct people to diagnosis and treatment. Do not carry out all your diagnosis and treatment procedures without consulting your doctor. The contents do not contain information about the therapeutic health services of Acıbadem Health Group.
