Salade de riz brun et raisin La salade est une bonne alternative pour un repas sain. Cette délicieuse recette de salade est également pleine de vitamines et de minéraux.

Ingrédients 3 tasses de riz brun Un demi-verre de yaourt 2 cuillères à soupe d’huile d’olive 1 cuillère à café de zeste de citron 1 cuillère à soupe de jus de citron 1 petite échalote 1 petite gousse d’ail 1 cuillère à café de sel Poivre noir Un demi-verre de noix grossièrement moulues 1 tasse de poitrine de poulet bouillie et râpée 2 tasses de petits raisins rouges sans pépins Un demi-verre de persil 4 tasses de bébés épinards

Préparation Faites bouillir le riz brun et laissez-le refroidir. Dans un mélangeur ou un robot, mélanger le yogourt, l’huile d’olive, l’échalote, l’ail, le poivre noir, le sel, le jus de citron et le zeste jusqu’à consistance lisse.


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Rôtir les noix dans une poêle à feu moyen pendant 2 minutes jusqu’à ce qu’elles brunissent légèrement.

Salade de riz brun et raisin Mélanger la viande de poulet bouillie et râpée, les raisins, le persil haché grossièrement, les feuilles d’épinards et la moitié de la sauce dans un grand bol.

Ajouter les noix, le riz et le reste de la vinaigrette et mélanger. Votre salade est prête. Bon repas.


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