Salade de vitamines aux pistaches Combinez les pistaches, une noix contenant des graisses saines, avec des légumes et des fruits dans un bol. Obtenez beaucoup de vitamines avec un délicieux repas.
Ingrédients 1 tasse de pistaches Un demi bouquet de roquette Un demi bouquet de cresson 1 avocado 1 pomme 4-5 abricots ou 1 grosse pêche 2 cuillères à soupe de fromage blanc 1 cuillère à soupe d’huile d’olive Demi-citron
Préparation Tremper tous les légumes verts dans de l’eau de vinaigre, puis laver, trier et hacher finement. Coupez l’avocat, la pomme, l’abricot ou la pêche en petits morceaux. Ajouter les pistaches et le fromage et mélanger. Ajoutez l’huile d’olive et le citron et votre salade est prête, bon appétit!
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