Salade Purslane au fromage Et une salade légère ? La salade Purslane, qui augmente sa saveur avec du fromage et des noix, prolonge également votre temps de satiété.
Ingrédients 1/3 rangée de sacs à main 1 tomate moyenne 2 petits concombres 3-4 cuillères à soupe d’olives vertes tranchées 2 cuillères à soupe de noix légèrement pilées 50 g de fromage feta Huile d’olive Jus de citron ou sirop de grenade Une pincée de sel
Préparation Lavez le porte-monnaie, séchez-le bien et hachez-le grossièrement. Couper les tomates et les concombres en gros cubes. Mettez les légumes hachés dans un bol profond. Ajouter les olives vertes tranchées et les noix concassées. Mélanger l’huile d’olive, le jus de citron ou le sirop de grenade et le sel dans un petit bol. Verser la vinaigrette sur la salade et bien mélanger. Placez votre salade de purslane sur une assiette de service, garnir de fromage feta en dés et servir. Bon repas.
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