Smoothie à la citrouille Pourquoi ne pas faire un délicieux smoothie à la citrouille ? Vous pouvez consommer de la citrouille, un entrepôt de vitamines et de minéraux qui renforcera votre système immunitaire, comme une boisson saine.
Ingrédients 1 tranche de citrouille bouillie et refroidie ¾ de banane 1 cuillère à café de tahini 1 verre de thé au lait sans lactose 1 cuillère à café de miel ¼ c. à thé de cannelle ¼ c. à thé de gingembre
Préparation Mélanger tous les ingrédients dans un mélangeur pour faire une boisson. Bon repas.
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