Smoothie au melon Vous pouvez renforcer votre immunité tout en vous rafraîchissant avec un smoothie à base de melon, riche en vitamines A, B, C, E et K.
Ingrédients 4 fines tranches de melon 1 tasse de lait de soja (vous pouvez utiliser n’importe quel lait de votre choix) 1 cuillère à soupe de yaourt
Préparation Couper le melon en petits morceaux après avoir enlevé la croûte. Mélanger avec le lait et le yogourt pendant une courte période. Consommez-le en peu de temps sans attendre trop longtemps. Bon repas.
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