Smoothie exuberante
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Smoothie exuberante Puedes consumir espinacas no solo como comida sino también crudas. Este batido verde fortalece tu sistema inmunológico y protege contra las infecciones.
Ingredientes
Un ramo de espinacas 1 manzana aguacate banana Una cucharadita de jengibre 500 ml de agua
Preparación
Mezclar todos los ingredientes en una licuadora para hacer una bebida. Si pela y congela los plátanos de antemano, su bebida será más espesa. Disfruta de tu comida.
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