Smoothie luxuriant Vous pouvez consommer des épinards non seulement comme repas, mais aussi crus. Ce smoothie vert renforce votre système immunitaire et protège contre les infections.
Ingrédients ½ bouquet d’épinards 1 pomme ½ avocat ½ banane ½ cuillère à café de gingembre 500 ml d’eau
Préparation Mélanger tous les ingrédients dans un mélangeur pour faire une boisson. Si vous pelez et congelez les bananes au préalable, votre boisson sera plus épaisse. Bon repas.
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